Perfect Teeth, Loosing 4 kg, and everything else.

Last week, I got my braces. I got my bottom ones first then a few days later I got my top ones put in. I personally hate going to the dentist. I pulled out all of my baby teeth on my own, except one, when my mom forced me to go to the dentist and let the orthodontist pull it out of me. She didn't even give me a shot and I ready started crying my eyes out. I'm scared of needles in my mouth.

Due to terrible past events or occurrences during my childhood, I was left growing up with something called "Tongue Thrust". Where my tongue is just...I can't explain it. Google it.

Due to my Tongue Thrust, the orthodontist put in a barrier that will stop my tongue from pushing my front teeth out.

The first few days, my tongue was confused, swollen, my teeth hurt like hell, and I could barely eat anything solid. So I ended up eating all things squishy and liquid. Which meant; Oatmeal, Soup, Noodles, Yogurt, and Ice Cream.

That is the reason why I lost 4 kg in a such a short period. I could only eat things that are liquid and squishy. It was a pain. I was depressed for the entire week.

But things did turn out okay. I'm used to my braces, and I can see a big change in my teeth just in a week. Soon I'll have the perfect teeth I've been dreaming about.

At the beginning of the month, I was 72kg. I've been 72kg since the beginning for the year, and honestly I didn't think about it. I didn't really think about my weight as much as I did last year, and the year before that. I just let things flow. I went to the gym. I eat how I thought I was eat if I were my perfect weight. And I accepted who I was.

But loosing 4 kg in less than a month. It was just exciting and scary at the same time. After finally accepting that I am now 68kg, I have to be honest and say that I am terrified for gaining weight again. I haven't been 68kg in years. I try to focus on the good things.

Tip: If you've recently lost a lot of weight, and you're terrified to gain all that weight back, think of the good outcomes of it.
 - You look fabulous
 - You're lighter
 - Most clothes fit you perfectly
 - You feel great
 - You feel a lot more confident about yourself and your looks.

That's what I'm trying to focus on.

Everyone says that I've lost a lot. They actually see it - and that is what triggered my fear of gaining weight. But I am going to keep going, and I'm going to push through my fear. This is my body, and I can do what I want with it.

So determined... ahahaha

I'm going to a party later and I'm nervous, excited, and doubting whether I should go or not. But again, I am going to push through my fears and go. I need to get out of my comfort zone and go to a party with out the sister who is always looking out for me. I've decided to be the responsible one and the majorly confident one, and try to be shameless. Like Shameless Maya on youtube

http://www.youtube.com/user/shamelessmaya

Y'all should check her out. She is my inspiration to be confident in myself and to be shameless.

Okay this is getting too long.

My most precious advice I could give anyone, when they're going through hard times or not so hard times is to "Always think about the good things, before & after".

And one more thing I forgot to mention, I've started meditating before I sleep, and it helps me a lot. It calms my mind and my emotions. I keeps me still and really helps. I meditate using the mantra from Eat, Pray, Love "Om Namah Shivaya" which means "I honor the divinity within me". It's a great mantra.

Meditating before bed or in the morning is a great habit. It really helps when you're depressed, angry, scared or stressed. 

Love yourself, Love all!
Thank you!
Have a great day everyone! <3 br="">

Run Run Run

I have been going walking/jogging/running outside with my sister for a about 3-4 days now. We would go and do that for about 30 minutes or so. And these 30 minutes include a little bit of jogging, power walking and just normal walking.

Let me tell you this, If you want to loose weight, if you want to have your ideal body and become your ideal weight, then all you need to do is to get off your butt and work for it. Get motivated. Stay motivated.

Going out for a walk or run alone may seem a tad bit scary for some of us because sometimes people stare and you kind of get freaked out by them, or probably because we don't like going alone. I suggest going with someone so that both of you can motivate each other.

After you take that 20 minute or 30 minute run or walk, you will feel tired and exhausted BUT, you will feel great and fantastic after your done and it will inspire you to do much more with your day and more with your life, because I know I felt the same way by the end of my run.

What you're going to do:
What I want you all to do right now is to go and call up a friend and ask if they want to go jogging with you. Plan when you'll go and for how long. Trust me you'll feel great by the end of that run.

If you want to get somewhere, take action my lovelies.

The Worlds Fastest Workout Experiment

We all have at least extra fat we want to get rid of and we're too busy to fit "working out" into our busy schedules. 


The worlds fastest workout is only 4 minutes long and it's a full on body work out. Take a look.

I personally tried this workout, and I was surprised that I couldn't really finish the 4 minutes. But once I keep doing it I'll be able to do at least 8 minutes of this. 

I am going to try to do this at least twice a week. During Fridays and Saturday mornings. I am going to do this right after I do yoga and meditation for a month and see the result. 

This workout said it would increase the metabolism for 36 hours. I just had to try it, and so far it's going great. 

So, I just weighed myself and I am now 75kg (June 30th 2012). I know it's the same as January 1st but I've got to start some where. I am going to keep going until I get there. 

I started this workout yesterday morning. (June 29th 2012, Friday) but I did not check my weight before I did it though...and I did it again today morning (June 30th 2012, Saturday). I'll do it again until July 28th 2012, and see the results

The Worlds Fastest Workout Experiment

Start: June 29th 2012 

Start Weight (as of June 30th 2012): 75kg - 165lbs

Proposed End: July 28th 2012

Proposed End Weight: 50kg - 110lbs

I know some of you may thing that this is unrealistic, but I am going to try and see if it is possible to actually loose 25kg in a month with this full body 4 minute workout, plus doing my everyday activities. 

Lets see how it goes.

Updates (6.12.2012)

Good day my lovely readers,
I apologize for not posting anything up since March, I swear I've been meaning too but I seem to have lost my inspiration to do so, but now I've got it.

I just want this post to be about the updates on my lifestyle and how it's going, since using the Law of Attraction have become apart of me, and I cannot think of another way of living without it. Everything makes so much more sense because of it.

Lets start with the thing I've been focusing on for 3 years now. My Body. 
I am happy to report that it's going great! Even if I am not 50kg, I've got the body I've wanted or what I've been faintly imagining, I may want to loose some more here and there but for the past 3 years I haven't really been thinking or making it clear what I want my ideal body to look like, I wasn't quite sure on how it'll turn out. So every time I would sit and meditate, I would imagine my body, but not as clearly as I see other things. But what made me go through it, what made me feel happy about myself, what made my 'ideal body journey' go great is be loving myself. I've mentions in my previous blog posts, that loving yourself is one of the keys of getting you ideal body.

"One must love oneself for others to love you" some might say but I say "To get any where in life, One must love oneself"


I haven't weighed myself since I got back from the Philippines last month, but I have been doing my weekly yoga routine and eating whatever that makes me feel good and at the end of every night I would always feel great. Well to be honest, not every night, I would feel extremely tired during the night sometimes, just to be realistic.

The next thing to discuss is My Ideal Man.
I do not know if you all read my review of "Act Like a Lady, Think Like a Man" by Steve Harvey on my book, fashion and food blog.
If you didn't here it is "Act Like a Lady, Think Like a Man"

So, about my ideal man, I bet you all are wondering if I found him, aha. I thought I did. Turns out it wasn't him. I know most of you are thinking "you will never know if he's the one until the right time comes" or something like that. Yes, I approve of your judgement and beliefs, but I have my beliefs as well, which is making a list of the features of my ideal guy and using the power of thought and action to bring him to me. I know that maybe the end result will not be exactly according to my list but at least it is what I hoped for.

About the book, "Act Like a Lady, Think Like a Man". It's a great book. I am extremely happy that a man has finally written a book like this. It just filled with information about men and relationships, I encourage all the ladies reading this to read it.
I am going to use this information as my basis, and soon, perhaps in a few months time, my time will come when I will finally have a date to a party or be on a date for once in my life at least!

My Ideal Job
I think I've said this in my older posts. "I will always go back to cooking".  Which is completely true. I cannot believe it. It just happened one day, during my break between my classes, I decided to google "La Cordon Bleu" and decided to visit their site. I found that they have branches all over the world, obviously not close to my country. This help me decide that I wanted to take masters in culinary arts, or at least a vocational course. This helped me decide my future. But the probability of me actually attending La Cordon Bleu is 4.5:10. When I spoke to my mum about it, and what branch I would like to go to (which was either Australia or Paris) what she was focusing on was the accent I was going to have when I come back. Then of course she asked if it was really culinary what I wanted to do in my future. When she asked me that question, I hesitated, and said "I guess, I think so" I was still unsure.
Even if I am unsure about my future, I have a plan, I have choices, I've made a list of what to do after I'm done with university.

~

I am going to be finishing university in precisely 6 months time. I know it will go by fast as a bullet train but I think I want to make the best of it. It'll be my last years of actually being a kid and being immature and all that.

~

I guess that's it. My 3 main things I want in life. Body, Man, Job. 
For now, that's it my fellow readers.
Until next time.

Imperfection

Good day my lovely readers.
I give my apologies for not blogging since new years. I've been trying to figure out what exactly to write about for the past 3 months, and now I know.

"IMPERFECTION"

I myself have a slight obsessive compulsive disorder, but not with things around me, but with myself. Everything that comes to me have to be perfect. My body, my man, my career choice. They have to be perfect. Everything has to fit perfectly into my life.

Most people say "Nobody is perfect". Whenever they say that to me, the first thing that pops in my head is, "pfft...anyone can be perfect" What I mean by that is anyone can be perfect in their own ways. Its like how you have your tea, some prefer it with more sugar, and its perfect, some prefer it with more milk, and its perfect.

Ever since I found that I could get things with the Law of Attraction, I realize that I could get PERFECTION. As most of you know that I've been on my weight loss journey since 2010, and since then I've made multiple deadlines throughout the years in which I would be come my ideal weight and have my ideal body. When I would reach my deadline, my weight would either still be the same, lessen or increase. I didn't have my ideal body nor was I my ideal weight.

This year 2012, I've made another deadline, March 14th 2012. In Japan is White Day. White Day is when a boy returns his love to the girl he likes by giving them chocolates, this event only happens in Japan. Its such a sweet event.

The reason why I chose this date is, well, I don't really know. I just chose it, thinking that it would mean something special to me.

As the day passed, I checked my weight, I hoped that I would at least loose a few kg's but instead I gained 2kg's. How depressing. I went like "Wtf am I doing wrong?"(excuse my language). I took a few minutes to stop and think of my actions so far, I said to myself "what is it? I must be doing something wrong. Think all over again" 

So I thought all over again, from the very beginning. I asked myself "What would I do in my ideal weight? How would I be like? How will my life be? How will I act?"

Last year, I had written on my ideal body vision board "To have an easy time finding the right size of clothes for me", "To go shopping", "To say thank you everyday", "to feel confident and comfy wherever I go"

I noticed that when I reread what I had written last year, To the universe, I already am my ideal weight and already have my ideal body. Now I realized that I am not doing anything wrong. I'm doing what I had written a year ago. What I wanted to be, and I am where I wanted to be a year ago.
I've changed the way I see myself in my ideal body. My sense of style has changed, my sense of thought has changed. The way I see perfection in my life has changed. I've grown.

When things like this happens in life, things that don't work out, things that disappoints you. Stop. Relax. Think of what you initially wanted. How it all fits in.

Here is a tip: When you want something, write it down. If you don't want anyone to see it, write it down in a notebook or a small paper, and keep it hidden, and hopefully you'll remember where you kept it. Reread what you had written a month later, and see how you feel about it.

♥...Love all...♥

New Year = New Beginning's, Fresh Starts, Rebooting Life

In a few hours, it'll be the year 2012 in my country.

2011 has gone by fast, and this time I really mean it, IT has gone by fast. This is the first time that I actually felt a year gone by so fast. 

I have some what kept to my new years resolution 2011.

What are our accomplishments for the year 2011? 

1. Bought something online (Kis-my-ft2 Debut Single "Everybody Go!")

2. I became more social and opened up

3. Got an internship for the first time and enjoyed it

4. Read 46 Books (just finished Pride & Prejudice a few minutes ago)

5. Experimented with many things (cooking, fashion, ideal careers)

6. Learned new things 

7. Met new people

8. Successfully made it to my 3rd year of University

9. Joined Toastmasters 

10. Kind of found my ideal career

12. Found my interest for the universe/outer space

11. Lost 4.5kg

I think that's it for the accomplishments this year. Not much, but it's something. 

I may have planned to become 50kg by the end of this year, but apparently, my 50kg body hasn't come yet. 

Throughout the year, I have been constantly fighting and trying to listen to my body, to try and get it into alignment with my thoughts and get it to go with the flow with the vibration. 

And by today, I have learned how to do it. You may be wondering how exactly to get your body to be aligned with your thoughts and the vibration of your ideal body & weight, all I have to say is, know what you want, be sure of what you want, and practice. Practice always makes perfect.

This year of 2011 has been my year of experiments and change, and so it was. I am so proud of myself for keeping to this. 

By tomorrow; January 1st 2012, will be the start of a New year, which means New beginnings, fresh starts, to obviously keep going.

Live today as you please and you will not regret it tomorrow. 

Love all, be grateful...xoxo

Happy New Year!!! *lights fireworks*

Guided Meditation for Weight Loss by Marna Thall

Weight Loss Guided Meditation here

If you're into slight mediation like I am, and is trying to get to your perfect body and perfect weight. This will be great for you.
Even though if you're not into meditation its fine.

I tried this meditation and I felt great. Painting a picture of you feelings. That made me feel creative. It is a meditation you can get back to anytime of the day.

After this meditation I actually felt thin.
As long as you see yourself in the thin body you desire, and feel the feelings you're good to go.

A year is almost over.

Hello my readers.

I apologize for not blogging on this.
I just thought today would be the day I blog, after a very long time.

Its December now! HAPPY DECEMBER! which means the year is almost over, It's just a matter of weeks before 2011 starts.

well, my last weight check was today, and I am grateful for it. In the past month, i felt like i've lost so much. and I did.
Although I checked my weight every so often, I don't mind it, I just leave it be and think of myself in the future, as 50kg.

Keep your mind fixed on the end result of what you want.
whether it is a friend, a lover, or your body.
end result end result end result.
and don't forget to act.
Acting is one of my favorite things about the LOA.
Because it makes you and the universe believe that you actually have what you've always wanted.
Time doesn't matter. remember that.

Have a happy day!
Be grateful always
and SMILE! :D

fear isnt anything.

I dont get my weight...

I just wont really go down...
hmm...
something is wrong...
must fix it.

^
|

this this on top here, might sound like something random but its not.
Read it again.

Must fix it!
i found out something is wrong with my weight. since i'm no this journey.
I must fix it
in other words i must not give up.
no matter what
because i see myself as who i want to be so clearly i would do anything.

I thought i would update my blog today because, i officially forgot to check my weight. this week, so i checked it today and i gained about .5kg which doesnt really suck, its normal.
but i would appreciate it if my weight would just stay and go lower!

In my perfect body, I wouldn't be checking my weight everyweek.
I would be checking it every 2 weeks or so.
but when i think about it. My heart gets scared, i dont even want to change it.
but thats change.
its the fear we have to get through and the end result we have to feel great about.

as long as i can conquer my fear i can go to where i'm suppose to be.
and feel grate about it.

To all my readers out there
Fear isn't anything its something in life that we have to get through
so enjoy it while it lasts
and if you get to freaked. RUN!
^O^

It depends

I just want to say I'm so sorry to all my readers, since i haven't been posting as often as i should.

I have no excuse except writers block.

I've actually been wanting to update and post but I can't think of anything to post about my journey.

well here is the update

There is progress with my perfect body.
Everything is going swell.
But I'm not loosing that much.
well, I'm not loosing at all.

here is a tip: If you feel bad about something you're doing, don't do it. STOP. and do something that makes you feel marvelous.

Since its my summer break for about a month, I have time.
Everyone might say, "Its her summer break, she's going to exercise, go on a diet, fast since its Ramadan"
No

In my perfect body, I would only go jogging occasionally, or when i feel like it
[Note the word "Feel Like It", let me rephrase that, "Like the feeling of it", this means Inspiration, Excitement. I feel I want to go jogging because I like the feeling of it AT TIMES]

I take jogging as a hobby, as i take dancing
I don't dance ALL the time do I?
~

I don't go on diets.
I get completely insulted if someone says I'm on a diet.
Let me define my meaning of Dieting
Dieting - taking note of how many calories, fat, carbohydrates, etc taken in a day.
- exercising unwillingly
- Starvation
~

Since its Ramadan.
I only fasted once this Ramadan, as I did last Ramadan.
I lasted, but on the process, I felt terrible.
Head Ache
Nausea
but i wasn't hungry (note: I'm talking about myself)

Gandma says "Nada fast to loose weight"
she suddenly says that so me and how do I react?
I get freaked out.
In my head "I don't feel like it"
That maybe some one else 's excuse aswell

The feeling when doing things is really important
ex. Your friends say "take money from your moms purse and we can go buy you a dress"
how would you feel?
Bad, obviously
You must ask yourself "What would I feel after I do this?"
you'll know

I don't feel like fasting because I'm pmsing and your not suppose to fast when your pmsing,
and because I dont like the feeling of stuffing my face at the end of the day.

Feelings are Important when making decisions and doing new things.
but you must always remember to think of the after, not that now.

My perfect body
I shall keep on going.
No deadline.
why?
because I already have it.

Thank You for reading this ^.^

Hope You have a great day!

July 31 2010

It is now the 31st of July 2010. The date i set in where i would succeed in my weight loss journey.

Some of you might say, "she didnt do it" but i say i did. I might have not lost as much as I hoped but I did lose. Some of you might say " you lost 2kg in 7 months" Nope i did not. I lost 2 kg in just 2 weeks. the past 7 months haven't been going so well as i hoped, due to my emotions going up and down, and my thoughts colliding with them.

So in conclusion to this short entry of July 31 2010
I have lost 2kg in 2 weeks. for the month of July. and I am now 83kg and I'm very happy about it!

PS:
I would like to say Happy Birthday Nao! who is now 30.

Not my first encounter

The feeling of being thin, having the life you've always wanted, feels utterly wonderful!

then when you check if there are any results,
and no results show, but in fact it got worse.
I checked my weight today, and instead of loosing alittle, i gained another kilo.
this feeling makes me want to hit myself and make me wear loose clothes, and eat whatever i want whenever i want. its the feeling of being so fat that no one can stop it because of how much it hurts.
it also makes me wonder if I'm meant to stay this way.

but no. I'm not going to stop there, this is not my first encounter with this feeling, i have gotten over it, and looked to the bright side of it.
the bright side of this is "ok sure, i'm this way, it gives me a reason to say, " I've been on a weight loss journey and i succeeded"" after this journey i want to help others with theirs.

so therefore, I will keep on going, *sings going!*
The purpose of this blog post is to vent ! ^o^

Keep on Going

The reasons why we some times fail when trying to get the things we want is because of our emotions.
These emotions come from the things you do and think of.
Remember that what ever comes to you, you've attracted.
it doesnt matter if its a cat, dog or a fly. you've attracted it.

I know that you want many things. I want many things too.
one of which is to loose weight.

I saw my weight on January and it was the same as now.
nothing has changed.
now that....that just brings me down even more.
Its already been 6 months.
and absolutely nothing has happened.

but then. i found a way. Something that i haven't been doing for the past 6 months of trying to loose weight.
is to ACT!

act is one of the major ways to get what you want. ACT!
act as it if you already have it...

So what I'm doing on my weight loss...
I'm not going to start again, and I'm not going to end.
I'm just going to keep on Going. no matter what happens i will keep on going until i reach my goal. Even though i feel as if its not working, I'll keep in mind that if one person can do it with nothing then I want to be that person who does it. I want to tell everyone my weight loss journey, on how I just went on with my life and lost all I needed to loose.

I watch the nanny. Fran.
She has marvelous curly hair, great hips, and she is left handed.
I have curly hair that im still on the edge of figure it out. I have hips, and curves, and I'm left handed.
I take some of her aspects to create my perfect life.

A PERFECT BODY MEANS A PERFECT LIFE

I also use to watch Ugly Betty
Betty. She has frizzy hair, glasses and braces.
I have slightly fixed the frizzy-ness of my hair, i have glasses but i'm not going to get braces.
At the end of the show. Betty turned from an Ugly ducking into a Swan.
Betty got thinner, took off her braces, and got new glasses. I was so proud of her.
I want to be like her.
She looked good and became very successful as the co-founder of a magazine in London.

FROM AN UGLY DUCKING TO A SWAN

I started acting as how i would act if i was in my perfect body.
> I walk differently. I walk as how naturally thin people walk. Straight and Confident.

> I eat differently. I only eat when im hungry and stop when im slightly full. I never get stuffed because it makes me feel bad. ( i hate being stuffed sometimes, i feel terrible )

> The way i look at myself. I get up in the morning saying Thank you. and look at myself in the mirror. I can not believe it but i look good when i wake up in the morning. My hair might be tangled but it looks good. its not big and bulky like before. My body looks marvelous. and then I smile at myself in the mirror, saying THANK YOU!

> The way i put my clothes on. I have a REALLY THIN sister. so i know how thin people put clothes on. I put it on like a naturally thin person. My pants, my pants is always the problem. I'm a size 34, but it still seems tight around the thigh area. but i make it work by telling myself that its always too big on me. It might be lying to yourself but it will become true. The way i wear my pants isnt above my stomach anymore. Its below. I've noticed that naturally thin people do not wear their jeans about their stomach, they wear it below. So i started wearing it below my belly, to show off how much fat i have on it. I might sometimes feel very cautious, but then gain up confidence, and say to myself "Say all you want, this is my body, and i'll get more out it then you will xD"

No matter what it is. not matter how many times you fail.
Just keep on going, because you wont regret it.

Think of your perfect life,
then live it...

I also suggest reading "Remember Me? by Sophie Kinsella"
this is one book that really inspired me. and its hilarious too
4thumbs up because i only have 4 thumbs.! xD

You will have your way!

How to Use "The Secret" for Perfect Health

1. Step 1

Use your imagination and believe you are in perfect health. Imagine how a healthy body would feel and hold onto such feelings. Recall a past time when you were in good health or picture yourself as strong, energetic and pain free.

2. Step 2

Get a clear picture of what you want to look like. Cut out pictures of people with healthy bodies and put them in a place where you will see them each day. Such photographs carry positive energy that will increase your attraction to wellness.

3. Step 3

Write down several positive affirmations about your health. For example: "I am getting healthier everyday," or "My body is slender, strong and full of energy." Then spend 10 to 20 minutes each day meditating on these positive affirmations.

4. Step 4

Find the things that inspire you and experience them frequently. When you feel joy, the Law of Attraction will bring more joyful energy into your life. Go for long walks in nature or listen to inspiring music. Anything that makes you feel calm and at peace will do wonders for your body.

5. Step 5

Let go of negative emotions. Holding onto anger, resentment or fear will eventually manifest itself as sickness. If your emotions are deep seated, consult a counselor or psychiatrist to help you work through them.

Taken from Ehow.com

i use researching for more inspiration since i wasnt much inspired that i was a few months ago!
ehow has everything O.O

Yoga for a week

I went on the scale this morning
and it looks like nothing happened
but I'm going to keep on going.

I have decided to do yoga for a week
and at the end of the week (may 21 2010) I shall check the difference of my body and weight before and after.

Every day after uni. Spend atleast 60 minutes doing yoga, maybe after a shower.
that would be good !
it would also make me more flexible then i usually am.
thank you so much universe for bringing back this idea into my head

thank you

Doing yoga atleast 30 minutes a week is good for you!

here is the link to where i am learning
Yoga weight loss
if you can to do it with me please do!

thank you! ^O^

Think Thin for a week

I admit! for the WHOLE week! i havn't exactly been thinking thin. just for a few days!
i've been dancing, walking.
but been doing a lot of dancing!
and have fun doing them.

and my end result is still the same
and i found out that i cant digest properly! =.=
but i am working on it! looking for ways to bring it back.
but what i know... is that cucumber sort of works! for a day! thats it

Today is the start of my weight loss 10 day consistency challenge
Sharon gave me the idea , but she's doing 25 days
i want to finish on the 14th because it seems lucky for me

start weight. 83

Diet dont work - Thinking thin does

Diet dont work - Thinking thin does LINK

I recently youtube'd THINK THIN, since i've been addicted to youtube for a week now! ^^;
and i found a Diet dont wok - thinking thin does (link provided above) by thinwithin
it really gave me inspiration to do more! and since i've fallen slightly off balance, i want to do more.
not only did this video inspired me but a comment

dtonaz1979 The part where you talk about the diet backlash is and binge eating is due to the law of attraction. if you say I don't want those foods or i cant eat those foods then you will get those cravings and fail, if you say to your self i want healthy foods and think about healthy choices then your body and mind will crave them- coming from a junkfood junky- i've lost 10lbs in a week by changing my thought process... do you control your mind or does it control you?

this person lost 10lbs in one week

i shall experiment for a week starting tonight

1. Write down WHY you want to loose weight
a. to feel good about myself
b. to try on many things and not feel worried bout ripping them
c. to not be judged on size
d. to have an easy time finding clothes
e. to do many things and not be embarrassed of doing them.
now lets turn that into positive present tense
a. i feel good about myself
b. I try on many things and they fit me perfectly
c. I am now just one of you but cooler!
d. I have an easy time finding new clothes
e. I do all kind of things and feel confident when doing them

2. Now close your eyes and take a deep breathe, then feel what you've just written down.

3. ACT! act as if you are in that position of having it already.

and my favorite line... do it while having fun!

ALWAYS BE HAPPY AND NYAPPY!
\(^O^)/

In 8 days

My last weight check was 8 days ago. 20th of march 2010

i just check my weight randomly, and when ever i feel like checking i check.
exactly what i will do when i get my to my perfect weight and have my perfect body

today's check is 82kg
in 8 days!

this didnt surprised me so much due to the amount of activities going on.

thank you so much!

may all good come to you!

not for long

it is March 20th 2010...3months since i started my weight loss journey.

and i started with 84kg
nothing came to me, just a few opportunities that lasted only a week.
thats one reason why im still the same.
the other is because of the amount of stress that i have because of uni.
im still learning to work hard and have fun at the same time, because i know it will be much easier for me to deal with things.

now that i have a dog, i can have fun with it, but since i got him, i've had this bad, guilty feeling in me that causes more stress and bad mood swings. I can't get rid of him so i try to have fun and ignore that feeling. I bought him so that i can have a companion when ever i feel left out. but his not staying in the same house as me( parents) so it wont be able to work out that way. but i know some good will.

My weight now is now 83 kg
thats actually great news
make small things a big deal and you'll get more of it

thank you thank you thank you

Change every action

Our main goal right now is to loss as much weight as possible to be come 50kg, by July 31 2010.

I've said before to do things that make you feel good, do things that make you feel happy, and not make you feel disgusting or tired. You want to feel tired but Happy and good. You need to do things that when you feel tired, you rest for a while, and you would want to get up and do it again because you enjoy doing that.

When you move, like, when you go to the bathroom, you hold on to the knob, push it down or twist it, to open the door, right?
Instead of seeing yourself NOW opening that door, see yourself in your PERFECT body, opening the door. See how you want your hand to look like when your opening that door, see how you look like when you walk in the bathroom to brush your teeth or take a shower.
The Secret says "act as if its already yours"
and you are acting as if it is already yours, you are acting that you have your perfect body, and that you are your perfect weight.

Once you act on this,
You will notice some things changing, some more opportunities coming your way to your perfect body and weight, like the sports clubs just opened up, or a friend want to go walking with you, or you suddenly decided to go swimming. any of those things.

and one more thing, Don't do things you don't want to do.
Do things that you WANT to do, and that seem fun or exciting for you.

Thank you!
^O^