Yoga for a week

I went on the scale this morning
and it looks like nothing happened
but I'm going to keep on going.

I have decided to do yoga for a week
and at the end of the week (may 21 2010) I shall check the difference of my body and weight before and after.

Every day after uni. Spend atleast 60 minutes doing yoga, maybe after a shower.
that would be good !
it would also make me more flexible then i usually am.
thank you so much universe for bringing back this idea into my head

thank you

Doing yoga atleast 30 minutes a week is good for you!

here is the link to where i am learning
Yoga weight loss
if you can to do it with me please do!

thank you! ^O^