Saturday, February 27, 2010

do something you love

I've been saying this constantly

do something you love to do.
but that thing must have something to do with what you want

dancing, playing tennis, volleyball, football, soccer.
have fun

walk around with friends.
sing along to songs and start jumping and dancing around
dance up the stairs while listening to music

have fun doing them


Realizing who your really are is important
realizing the fact that your over weight I'm sure makes you feel REALLY BAD about yourself, you feel like you want to kill yourself because of how you look and how heavy you are compared to other people.
you should also realize that you can also lose weight and become slim and sexy.
once you realize those things you start conjuring up these ideas in your head that YOU know that when you do them, you'll loose a ton of weight.
You thought about it.
You add it into your schedule
but will you really do them

do something really fun.
even before you act on them
you already feel excited and you can't wait.

for me.
i realized that i can loose weight easily.
and you can to...

while i was practicing for a show last year,
my partner said to me "Nada, you're loosing weight REALLY fast"
when he said that to me i felt grateful, and it gave me even more motivation.
i was happy.

then i suddenly stopped and started hanging out with people that really pisses me off
mostly people who made me feel really bad about myself. and they bring out a really bad aura.

i lost motivation
but then got it back after i watched the secret AGAIN.

you see, having motivation then loosing it then getting it back
it not a good thing
trust me
the universe will get confused in what you really want.
you must have full motivation in yourself
and don't mind what other people think
its not what day think its what you think.
and never compare yourself to anyone.

have motivation
know that you have it
know that you can loose weight easily
i know that you can.
and once you reach your goal, you'll stay there

Thursday, February 25, 2010

No Progress at all but...

I changed my weight this morning.
and still the same as its always been since last month; the beginning of the year.

I still haven't come across any opportunities that i feel happy doing.

But I will not give up.
I know I'm really close to something.
I still believe.
I might be depressed for a little while but its just a phase.
it will pass...

those of you, whom when ever check their weight and saw something you didn't want to see, then feel so depressed or sad afterwords, I'm telling you, its not good to feel this way. You don't want to feel this way, why? because your attracting more of it to you.
you all must hope, that you will reach your goal.

even though nothing interesting came up until now, it will come.
you need to weight.

just remember that the universe if creating your future for you, and you are helping it by putting your interests, your likes, whatever makes you happy, into your future.
if you feel depressed, hatred, or any of those bad feelings you'll be attracting those feelings to your future.

feel good and happy all the time and you'll have a bright happy future.

thank you!

Saturday, February 20, 2010

Change every action

Our main goal right now is to loss as much weight as possible to be come 50kg, by July 31 2010.

I've said before to do things that make you feel good, do things that make you feel happy, and not make you feel disgusting or tired. You want to feel tired but Happy and good. You need to do things that when you feel tired, you rest for a while, and you would want to get up and do it again because you enjoy doing that.

When you move, like, when you go to the bathroom, you hold on to the knob, push it down or twist it, to open the door, right?
Instead of seeing yourself NOW opening that door, see yourself in your PERFECT body, opening the door. See how you want your hand to look like when your opening that door, see how you look like when you walk in the bathroom to brush your teeth or take a shower.
The Secret says "act as if its already yours"
and you are acting as if it is already yours, you are acting that you have your perfect body, and that you are your perfect weight.

Once you act on this,
You will notice some things changing, some more opportunities coming your way to your perfect body and weight, like the sports clubs just opened up, or a friend want to go walking with you, or you suddenly decided to go swimming. any of those things.

and one more thing, Don't do things you don't want to do.
Do things that you WANT to do, and that seem fun or exciting for you.

Thank you!

Successful Weight loss Vision Board

This is my successful weigh loss vision board

I have to decided to make a vision board for each category of what i want
> laptop
> phone...etc
> see the world
> finding a great job
> getting great income
Weight loss
> weightloss

You can do it too.
Just find pictures of what you want and edit them on photoshop.
then put is as your desktop background.
and when ever you minimize you browsers, Itunes, yahoo, msn.
you will see it.

Thank you!

Tuesday, February 16, 2010

The Secret to Teen Power

Here it is

I'm guessing its the trailer for the book

I started reading it, and I'm already half way through.
Its very much like the secret, but in teen language if you know what I mean.
reading it, refreshes my mind.
It re-tells me what I want to do, and what I have to do to get it.

Sunday, February 14, 2010

Went shopping

I went shopping with my sister and her boyfriend yesterday, because I really needed new clothes.

When we arrived at the mall, I started to feel nervous, because I didn't really know what to buy. I didn't know what kind of clothes I wanted. But for some reason I was hyper.

We went in the first store, I couldn't find anything, my mind felt scrambled. we went in the second store, i still couldn't find anything, then i went into the stationary section, of the store, since the store was HUGE. As i was walking through the book and notebooks, and other stationary equipment, I had a thought, 'The Secret to Teens' book was out and my cousin already got it, I walked out of the store in a hurry to the Virgin book store, and started to search for it. As soon as i found it i went straight to the counter, paid and started reading.
My thought was that the book was out and that I could help me with what i wanted.
I read a few pages, and I re-inspired.

We went to a few stores and I found a shirt, I looked for a size medium. I went and paid. I didn't even bother trying it on.
Then went in another store, looking for a coat for some reason, and some boots, I went in. I found the jacket for 8bd and the BOOTS FOR 4.600BD!
I was fussing in which one to get. I found one, but it wasn't my perfect size, it was bigger.
but i bought it anyways, since i've wanted those kind of shoes for ages now, and now I found them for a low price and good quality.

I got what i wanted.
because i had hope.

Friday, February 12, 2010

Friday, 12, February, 2010

My last weighing of this week.


still no progress has been made.

next weigh, will be on the 26th of February. Which is 2 weeks from now.

Good Luck to me!
Believe in me!
Thank you so much!

Every two week weight check

My cousin told me not to obsessed about getting on the scale.

When she told me that, I realized that I am kind of obsessed about getting on the scale every week.
I would always think of getting on the scale every week and loosing weight.

Some people check their weight every month or 2 weeks.

I realized that checking it every week, makes me conscious of how much I weigh, which is how I feel most of the time. I check it constantly just to see if I've lost weight.
I've decided to check it every 2 weeks from now on.

On the process of weight loss in using the Law of attraction, you will see a lot of changes in you emotions, your body, and your everyday life. Some times you have this instinct of eating random fruits everyday or drinking a lot of water, or maybe even doing a bit of sports now and then. Once you have those thoughts, you act on them and make them into reality, putting those activities in your daily schedule.

Once things have changed you'll look back and say, thank you! I know believe.

Thursday, February 11, 2010


I have been given an opportunity to Perform a dance for a program at the university that i go to.

I took this opportunity as the Universe working on my body, I am helping the universe by acting on that opportunity.

Thank you universe!
I am truly grateful!

I shall start on the music, then the steps.



Its friday. and Every Friday, I check how much I've lost in a week.
and so far, non.
I am still the same weight since the beginning of the year.

No progress has been made sadly.

BUT! I'm not going to give up.

believe in me!
Thank you

Wednesday, February 10, 2010

Recovering my negative thoughts

today i got my exam results. Well actually this past week, we got them. Some I was proud of and some I wasn't.
One of the most easiest subjects, I was the lowest among the group. I felt so depressed, all the negative thoughts and feelings came to me, because I knew I was the lowest, and I didn't want to.
My way of tuning my negative thoughts into positive ones is to fine the opposite of it.
like for example, "I have the lowest grade in the group" turn it into positive "I can have the highest grade in the group in all subjects"
I write down my thoughts, in when ever I feel so sad, and depressed, my sentence always begin with "Its ok its ok its ok" because it is, its not the end of the world and you're not going to die tomorrow, so there is no need to worry. This is today's feeling, tomorrow's feeling will be different.
If you don't like the feeling of negativity, the feeling of disappointment, the feelings of sadness and anger, change it. Change it into a positive one.

-> Think of the opposite of your negative thoughts.
-> Write them down, write all the things down that make you feel good.
-> write down, what things you can do to turn that negative feeling/thought turn into good and positive one.
-> feel grateful, and try your best

Tuesday, February 9, 2010

Make it believable for you

This morning I went into my sister's room to wake her up for uni, and her laptop was playing THE SECRET.
I was watching it while trying to wake her up and I was amazed at what I just realized. When I heard one of the teachers who appeared in the movie the secret, they said "Do the things that you think is believable for you"
and I realized that they way I felt about becoming 50kg by my birthday which was April 4, I didn't feel certain that I was going to loose that much in less than six months. Something inside me believes that I can't loose so much in less than six months. So my face stayed put for a few minutes calculating how much time do I believe I need to become my perfect weight and have my perfect body.
I have this obsession to Japanese music, so I decided to set a date, on July 31st 2010, the birthday of one of my favorite Jrockers. When I had that thought in my head, "SIX MONTHS" i thought, "six months! WAW! I know I can do it in SIX months!" I felt positive and i believe that i can achieve it in six months.

it is now my goal to become my 50kg and have my perfect body in Six months.

Make it believable for you.

Monday, February 8, 2010

Love youself~

You must love yourself to get your body

that's what i learned.

I've always been abusing my body saying "GOD! my thighs are too big! why can't you be smaller so I can cross by legs?" or "STUPID boobs, you're in the way of my pretty dress"
when ever i would say those things i got hurt, i got so angry that i wanted to break down and cry.
but then when i say those things, i am attracting more of those things than letting them go.

Watch the things you say to yourself or when your expressing yourself to others; you have a conversation with you friend, you're talking about funny random things about this person, then you say "I could squish him!" or "I think i would be in his way" if you didn't realize it, you are abusing your body.
I am still currently trying to get use to saying "of course we both can fit, no problem"
I'm so use to saying fat words and sentences because I have been over weight for most of my life and I'm only 15.

You must love yourself to get your perfect body
say things like
" im so happy i have you body"
" weeee, i look to pretty in this outfit"
start to compliment your own body
and not only will PEOPLE start to compliment it as well, you will start to feel good about yourself and start to have motivation to start eating healthy and exercising.

Saturday, February 6, 2010

What Others Think

People would always tell me for years now,
"Nada loose weight" "Nada your too fat to fit in this dress, get a bigger one" "Nada how can you loose weight when your just sitting there" "we bought you a tredmil for nothing"
most of these things were said by the people who are close to me.

There are times when I feel as if some of the people who are close to me, don't want to be close with me, I feel as if their embarrassed to be seen around with me. I use to feel so closed about myself because I was bigger than everyone. But that was before. Now I feel more confident about myself.
When people say "Nada your too big!"
I know I'll be hurt, but then I would say to myself 'Who cares what you think!' then I would smile happily at the person and say "Thank you!" then walk away with shinning blue aura around me.

It doesn't matter what others think,
even if they say:
"You can't loose 10kg in just a few weeks" or
"You can't just learn a language in 2 days"
it doesn't matter what day think, It matters what you think, it matters on what you believe, If you believe that you can loose 10kg in just a few weeks, than you can.

we can do anything we want if you believe, and act.
Don't listen if people say negative things about you.
Let them be.
Listen to yourself and what you believe, and you will receive

Friday, February 5, 2010

What I've been doing lately

If you're all wondering what I've been doing lately,

well i finished my prelims on Thursday so I'm totally free, until midterms.
during the week of my prelims, I've studied but when I was done, I've done nothing but feel grateful, believe, feel the feelings of already being my perfect weight, I saw myself getting on that scale, looking down and saw that the red arrow was right on the 50, I felt excited, I felt so happy.

But then, before I would check, I would think about how much I actually weigh, I felt scared and I thought i would regret checking it, I would feel bad to see how much i still weighed. Whenever I would see that my current weight hasn't changed, I felt so bad, I felt depressed, but I tried my best to cheer myself up again, and so I did, by thinking of my perfect weight, thinking of me living in my perfect body, I thought of getting lifted by almost everyone I knew, I thought of them saying "WaW, Nada your so light", as i was thinking of those thoughts I would feel grateful, I would feel excited, I felt so happy.

No matter what I do, I will never give up.

right after my exams, we went over my sisters apartment, but I didn't really want to go, since I was tired and wanted to go home, but then I thought, 'maybe this is the universe telling me to go', every time we would go over my sisters apartment, she would always make us clean, and move stuff around for her, since her house isn't completely organized. I knew that she would make us move things around, so I took the offer as the universe offered it to me.
I decided to take any offer in which I know that will help me take a step forward to what I want.

We did move things around, we cleaned up a little and it became more organized, I felt happy that what I did was for a good cause, I did feel tired but then happy and proud of myself.

The next day I've decided to dance again. I've grown interest of Hula dancing, I tried it and realized that it was pretty hard, but I had fun, even if I'm alone in my room, I would laugh at myself because I couldn't get the right step. I might be crazy laughing at myself but I felt good, happy, joyful. I was smiling. After my attempt of Hula dancing, I decided to relearn what I learned before. Kat tun dance moves. I re-watched their videos, and relearned everything, but they weren't perfect, but I had fun. I did it over and over again, because I couldn't get some parts right. It was joyful even though I was alone. After all that, I wasn't really tired, I wanted to do more, so I just put on Kat tun's new song D-motion, and started to dance to it. I watched their performance at Music Station Japan, and decided to copy a few steps, then feel proud of myself when I got them.

I got hungry, but saw that there was nothing in the fridge, so I called out to my mom. "MOM IM HUNGRY!" in a hyper playful tone. "Go eat apples, its good for you" she replied. I thought 'Apples sound nice', when I thought of apples i felt a warm breeze inside me. When I got 2 apples out of the fridge and started cutting them, I felt good and healthy, even if i didn't put them in my mouth yet, but when I did, I felt even better. I felt so healthy that I wanted to eat more. I forgot that apples taste so good, and made me feel healthy. But i couldn't finish it for some reason.

I do things that make me happy and feel good about myself, like dancing and moving around for a good cause, doing things that you know are for a good cause, and knowing that you want to do them.
I eat things that make me feel good and healthy.
I realized that eating fruits makes me feel healthy and warm inside, they make me feel good about myself, unlike when I eat mc donald's or other greasy foods make me feel oily and weird inside, even though they taste really good, they don't make me feel as good on the inside. I still eat these foods but I only focus on the taste.
You can eat what ever you want, Food is your friend.
Do things you want to do, and that make you feel good. Know that what your doing is going to take you a step forward to your goal.