Lemon & Lime Water

It's a very simple concoction that helps with cleansing all the toxins in your body.

Ingredients
1 lemon
1-2 limes
Water :)

Procedure
Cut both lemon and lime into 1 mm or half a milimeter slices.
Take out the seeds (we don't want those seeds floating around do we)
Drop the lemon and lime into a bottle or jar that you wouldn't mind using for 48 hours.
Add in the water
Stir it around a bit, and you're done!

This lasts for 48 hours and can be refilled.

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My uncle was the one who introduced this to my mother, who then introduced this to me. Honestly, I wanted to try it out because I thought it looked pretty. With all that yellow and lime green color... (Bright colors.. O.O)

This is what I found when I did some research on it.

The Ten Reasons Why

1) The warm lemon water helps purify and stimulate the liver. (Yay liver!) Lemon/lime water liquefies bile while inhibiting excess bile flow.

2) Warm lemon/lime water aids digestion. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices.

3) The liver produces more enzymes from lemon/lime water than any other food.

4) The lemon/lime water helps bowels eliminate naturally and easily. (I am currently waiting for this to happen)

5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. (Negativity BE GONE!) That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water's potassium.

6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.

7) Lemon/lime water can help lower blood pressure.

8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn't drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.

9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.

10) Helps reduce phlegm in the body. (Ew...phlegm)

Here is the link to rest of the article:- http://www.naturalnews.com/033383_lemon_juice_digestion.html#ixzz2YkZsfwS9

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I drink this while I'm working out - I don't really know how relevant that was to this entire blog post but yeaah... xD

It's good for ya! Try it out! xD

It'll keep you healthy! 

Perfect Teeth, Loosing 4 kg, and everything else.

Last week, I got my braces. I got my bottom ones first then a few days later I got my top ones put in. I personally hate going to the dentist. I pulled out all of my baby teeth on my own, except one, when my mom forced me to go to the dentist and let the orthodontist pull it out of me. She didn't even give me a shot and I ready started crying my eyes out. I'm scared of needles in my mouth.

Due to terrible past events or occurrences during my childhood, I was left growing up with something called "Tongue Thrust". Where my tongue is just...I can't explain it. Google it.

Due to my Tongue Thrust, the orthodontist put in a barrier that will stop my tongue from pushing my front teeth out.

The first few days, my tongue was confused, swollen, my teeth hurt like hell, and I could barely eat anything solid. So I ended up eating all things squishy and liquid. Which meant; Oatmeal, Soup, Noodles, Yogurt, and Ice Cream.

That is the reason why I lost 4 kg in a such a short period. I could only eat things that are liquid and squishy. It was a pain. I was depressed for the entire week.

But things did turn out okay. I'm used to my braces, and I can see a big change in my teeth just in a week. Soon I'll have the perfect teeth I've been dreaming about.

At the beginning of the month, I was 72kg. I've been 72kg since the beginning for the year, and honestly I didn't think about it. I didn't really think about my weight as much as I did last year, and the year before that. I just let things flow. I went to the gym. I eat how I thought I was eat if I were my perfect weight. And I accepted who I was.

But loosing 4 kg in less than a month. It was just exciting and scary at the same time. After finally accepting that I am now 68kg, I have to be honest and say that I am terrified for gaining weight again. I haven't been 68kg in years. I try to focus on the good things.

Tip: If you've recently lost a lot of weight, and you're terrified to gain all that weight back, think of the good outcomes of it.
 - You look fabulous
 - You're lighter
 - Most clothes fit you perfectly
 - You feel great
 - You feel a lot more confident about yourself and your looks.

That's what I'm trying to focus on.

Everyone says that I've lost a lot. They actually see it - and that is what triggered my fear of gaining weight. But I am going to keep going, and I'm going to push through my fear. This is my body, and I can do what I want with it.

So determined... ahahaha

I'm going to a party later and I'm nervous, excited, and doubting whether I should go or not. But again, I am going to push through my fears and go. I need to get out of my comfort zone and go to a party with out the sister who is always looking out for me. I've decided to be the responsible one and the majorly confident one, and try to be shameless. Like Shameless Maya on youtube

http://www.youtube.com/user/shamelessmaya

Y'all should check her out. She is my inspiration to be confident in myself and to be shameless.

Okay this is getting too long.

My most precious advice I could give anyone, when they're going through hard times or not so hard times is to "Always think about the good things, before & after".

And one more thing I forgot to mention, I've started meditating before I sleep, and it helps me a lot. It calms my mind and my emotions. I keeps me still and really helps. I meditate using the mantra from Eat, Pray, Love "Om Namah Shivaya" which means "I honor the divinity within me". It's a great mantra.

Meditating before bed or in the morning is a great habit. It really helps when you're depressed, angry, scared or stressed. 

Love yourself, Love all!
Thank you!
Have a great day everyone! <3 br="">

My days

Hello my dearest readers!
What's up?

I thought I'd update y'all on the recent events that have occurred in my dull life lately.

Well since I've been done with university (with the classes and such) I have been doing absolutely nothing for the entire January besides going out occasionally in the weekends. I basically have been sitting home watching TV Series; most specifically Merlin, for the entire month.

Other than that I've been attending Toastmaster meeting twice every month.

I thought I'd share a picture. I'm over there on the far left corner with the chopsticks in the hair. 

This was taken during our latest meeting and the theme was "Chinese New Year"

Check out our website! Young Adult Toastmasters

So yea. Now I am somewhat temporarily working for my dad. While I'm unsure of what I want to do next, I'm working for him. Helping out with managing the business and other stuff. 

I've been meaning to write a Valentines Day post but I somehow couldn't put myself up to writing it, I just wasn't feeling it. But I want to write something about Relationships and Love and all that. 

I can say that I somewhat have my ideal body. I'm alright with my body right now. There are some parts of it that I treasure and some that I wish that weren't there but I learn to love them through time. Like my tummy. xD

One thing I learned about getting to your ideal body is to find what you love about yourself, cherish it and love it to death, and you'll find more things that you love about yourself through time. I loved how my hands looked and from there I started loving other stuff on my body, and gradually I noticed my body changing to how I want it to be. 

I am and will forever be grateful for losing 18 kilograms in 3 years. 

When you're lost in life, just stay put and relax a bit. Love what you have now, and enjoy it. Soon you'll find the way. It may take time to reveal itself to you but it will come. Ideas will start popping up in your head, opportunities will start coming up, more people will acknowledge how good you are, and you will get there. Just keep on believing that there will always be a way

A New Year means New Beginnings

I think it's time I should write, it's been a week since the year started.

I started this year off doing nothing. I just finished university on the beginning of December 2012, and since then I've been lost. I haven't really admitted to myself that I've finished university because I haven't thought of what happens next like I usually do.

SO!
For this year, 2013, I am going to do things as they come along. If there is an opportunity that I think I'll enjoy, I'll take it. Whenever my gut tells me I should do something, then I'll do it!

I am going to let things flow like a river this year. YES!
And I encourage you to join me.

If you feel lost with your life and you feel like you have no purpose. Take a deep breath, and count to three. Let everything flow and take its place where its meant to be. 

As for my weight loss. I have not weighed myself since June, and there is a reason to that. I don't have a weighing scale. My aunt took it and I have no idea where it is. So basically, I lost it. ahahahahaha
I need to buy a new one.

I have one thing though, for those of you who are struggling weight. Stop and think of your actions and think "Would I do this if I were thin?". Think of what you would do when you're already thin.

That's all for now!

Love everyone! and Be grateful!
Love you all!
xoxo

Candles make me feel better.

Hello there,

The feelings of worry, sadness, depression, anxiety, negativity, breakdown. These can all be over come  or controlled just by lighting a candle. 

Yesterday I bought new candles and it was also yesterday what I've grown a great interest for them. 

These are special candle because they "Sea Side Collection" 

I love the sea. Even thought I can't swim, I still love the sea, the ocean. But I despise water parks.  

So light yourself a candle, scented or not. 

Take a nap with it on.

It'll make you feel comfortable and so much better. 

xoxo

The Meaning of Life

For the past week, I've felt completely lost and blank with my life. I started asking questions to myself like;
"Why are we in this world? Why is there life? Why is there the universe? How is all this possible? How is life impossible? What is the purpose of life? Why is it so meaningful?"

and other random questions of why are here, living on this planet in this universe.

I have basically been on auto pilot the entire week, thinking, wondering, cogitating my life and it's purpose. 

On Friday, my cousin came over, and I slightly opened up to her, and told her my thoughts and questions, and she showed me a video that at least explains the meaning of life. 

Here is the video if you want to watch it. Sex, Death and the Meaning of Life

My cousin explained to me that there is no real meaning of life, and that everyone has their own purpose and meaning to life. No one can really explain it's meaning. We even googled it and skimmed through the wikipedia page. Meaning of life.

At the end of everything that I read and watched for about 2 hours or less, and the entire day of trying to sink everything in and understand it. I came up with the conclusion that life has no meaning and that you have to enjoy the beauty of life and what it has to offer. 

I'll be finishing university on December at the age of 18. This seems another big leap in my life and I think this is the reason that made me think twice of the existence of entire universe and everything inside and around it. 

I still seem a bit lost and black and my brain is probably still on auto pilot. But, we just all have to face life head on and enjoy it. Enjoy what it has to offer, because who knows, we'll maybe only get one life. Or as most people say these days that really annoy the hell out of me "You only live once (YOLO)"

I fucking hate that line because it became so annoyingly mainstream. But it speaks that truth. You may only live once or you may be resurrected or something.  

You just have accept the life you have and enjoy the wonders of everything it presents, because to be completely honest, there is absolutely nothing you can do about it; besides kill yourself. 

The meaning of life is the most unanswered questions in the entire universe; in my opinion. Life is just there, without any explanation, it just exists and no one knows why. It is up to you what you do with yours. 

I am going to make the best of it. Starting with finishing university with honors. From there I'll have to decide what to do next. 

Run Run Run

I have been going walking/jogging/running outside with my sister for a about 3-4 days now. We would go and do that for about 30 minutes or so. And these 30 minutes include a little bit of jogging, power walking and just normal walking.

Let me tell you this, If you want to loose weight, if you want to have your ideal body and become your ideal weight, then all you need to do is to get off your butt and work for it. Get motivated. Stay motivated.

Going out for a walk or run alone may seem a tad bit scary for some of us because sometimes people stare and you kind of get freaked out by them, or probably because we don't like going alone. I suggest going with someone so that both of you can motivate each other.

After you take that 20 minute or 30 minute run or walk, you will feel tired and exhausted BUT, you will feel great and fantastic after your done and it will inspire you to do much more with your day and more with your life, because I know I felt the same way by the end of my run.

What you're going to do:
What I want you all to do right now is to go and call up a friend and ask if they want to go jogging with you. Plan when you'll go and for how long. Trust me you'll feel great by the end of that run.

If you want to get somewhere, take action my lovelies.