Run Run Run

I have been going walking/jogging/running outside with my sister for a about 3-4 days now. We would go and do that for about 30 minutes or so. And these 30 minutes include a little bit of jogging, power walking and just normal walking.

Let me tell you this, If you want to loose weight, if you want to have your ideal body and become your ideal weight, then all you need to do is to get off your butt and work for it. Get motivated. Stay motivated.

Going out for a walk or run alone may seem a tad bit scary for some of us because sometimes people stare and you kind of get freaked out by them, or probably because we don't like going alone. I suggest going with someone so that both of you can motivate each other.

After you take that 20 minute or 30 minute run or walk, you will feel tired and exhausted BUT, you will feel great and fantastic after your done and it will inspire you to do much more with your day and more with your life, because I know I felt the same way by the end of my run.

What you're going to do:
What I want you all to do right now is to go and call up a friend and ask if they want to go jogging with you. Plan when you'll go and for how long. Trust me you'll feel great by the end of that run.

If you want to get somewhere, take action my lovelies.

The Worlds Fastest Workout Experiment - Fail

Good day all,

As you've all noticed that I didn't post anything on July 28th 2012, which was suppose to be my proposed end date of my "Worlds Fastest Workout Experiment". Yeah, I didn't do it. I feel disappointed in myself for not doing it.

But I have to say that I did do the workout on the first week. And my Feedback is, I couldn't last the whole 4 minutes. This just proves I'm out of shape, and my stability is quite low. It was extremely tiring, but I know it's worth it if done constantly.

I apologize that I didn't do the experiment.

Have a great day!
xoxo 

The Worlds Fastest Workout Experiment

We all have at least extra fat we want to get rid of and we're too busy to fit "working out" into our busy schedules. 


The worlds fastest workout is only 4 minutes long and it's a full on body work out. Take a look.

I personally tried this workout, and I was surprised that I couldn't really finish the 4 minutes. But once I keep doing it I'll be able to do at least 8 minutes of this. 

I am going to try to do this at least twice a week. During Fridays and Saturday mornings. I am going to do this right after I do yoga and meditation for a month and see the result. 

This workout said it would increase the metabolism for 36 hours. I just had to try it, and so far it's going great. 

So, I just weighed myself and I am now 75kg (June 30th 2012). I know it's the same as January 1st but I've got to start some where. I am going to keep going until I get there. 

I started this workout yesterday morning. (June 29th 2012, Friday) but I did not check my weight before I did it though...and I did it again today morning (June 30th 2012, Saturday). I'll do it again until July 28th 2012, and see the results

The Worlds Fastest Workout Experiment

Start: June 29th 2012 

Start Weight (as of June 30th 2012): 75kg - 165lbs

Proposed End: July 28th 2012

Proposed End Weight: 50kg - 110lbs

I know some of you may thing that this is unrealistic, but I am going to try and see if it is possible to actually loose 25kg in a month with this full body 4 minute workout, plus doing my everyday activities. 

Lets see how it goes.