Perfect Teeth, Loosing 4 kg, and everything else.

Last week, I got my braces. I got my bottom ones first then a few days later I got my top ones put in. I personally hate going to the dentist. I pulled out all of my baby teeth on my own, except one, when my mom forced me to go to the dentist and let the orthodontist pull it out of me. She didn't even give me a shot and I ready started crying my eyes out. I'm scared of needles in my mouth.

Due to terrible past events or occurrences during my childhood, I was left growing up with something called "Tongue Thrust". Where my tongue is just...I can't explain it. Google it.

Due to my Tongue Thrust, the orthodontist put in a barrier that will stop my tongue from pushing my front teeth out.

The first few days, my tongue was confused, swollen, my teeth hurt like hell, and I could barely eat anything solid. So I ended up eating all things squishy and liquid. Which meant; Oatmeal, Soup, Noodles, Yogurt, and Ice Cream.

That is the reason why I lost 4 kg in a such a short period. I could only eat things that are liquid and squishy. It was a pain. I was depressed for the entire week.

But things did turn out okay. I'm used to my braces, and I can see a big change in my teeth just in a week. Soon I'll have the perfect teeth I've been dreaming about.

At the beginning of the month, I was 72kg. I've been 72kg since the beginning for the year, and honestly I didn't think about it. I didn't really think about my weight as much as I did last year, and the year before that. I just let things flow. I went to the gym. I eat how I thought I was eat if I were my perfect weight. And I accepted who I was.

But loosing 4 kg in less than a month. It was just exciting and scary at the same time. After finally accepting that I am now 68kg, I have to be honest and say that I am terrified for gaining weight again. I haven't been 68kg in years. I try to focus on the good things.

Tip: If you've recently lost a lot of weight, and you're terrified to gain all that weight back, think of the good outcomes of it.
 - You look fabulous
 - You're lighter
 - Most clothes fit you perfectly
 - You feel great
 - You feel a lot more confident about yourself and your looks.

That's what I'm trying to focus on.

Everyone says that I've lost a lot. They actually see it - and that is what triggered my fear of gaining weight. But I am going to keep going, and I'm going to push through my fear. This is my body, and I can do what I want with it.

So determined... ahahaha

I'm going to a party later and I'm nervous, excited, and doubting whether I should go or not. But again, I am going to push through my fears and go. I need to get out of my comfort zone and go to a party with out the sister who is always looking out for me. I've decided to be the responsible one and the majorly confident one, and try to be shameless. Like Shameless Maya on youtube

http://www.youtube.com/user/shamelessmaya

Y'all should check her out. She is my inspiration to be confident in myself and to be shameless.

Okay this is getting too long.

My most precious advice I could give anyone, when they're going through hard times or not so hard times is to "Always think about the good things, before & after".

And one more thing I forgot to mention, I've started meditating before I sleep, and it helps me a lot. It calms my mind and my emotions. I keeps me still and really helps. I meditate using the mantra from Eat, Pray, Love "Om Namah Shivaya" which means "I honor the divinity within me". It's a great mantra.

Meditating before bed or in the morning is a great habit. It really helps when you're depressed, angry, scared or stressed. 

Love yourself, Love all!
Thank you!
Have a great day everyone! <3 br="">

Imperfection

Good day my lovely readers.
I give my apologies for not blogging since new years. I've been trying to figure out what exactly to write about for the past 3 months, and now I know.

"IMPERFECTION"

I myself have a slight obsessive compulsive disorder, but not with things around me, but with myself. Everything that comes to me have to be perfect. My body, my man, my career choice. They have to be perfect. Everything has to fit perfectly into my life.

Most people say "Nobody is perfect". Whenever they say that to me, the first thing that pops in my head is, "pfft...anyone can be perfect" What I mean by that is anyone can be perfect in their own ways. Its like how you have your tea, some prefer it with more sugar, and its perfect, some prefer it with more milk, and its perfect.

Ever since I found that I could get things with the Law of Attraction, I realize that I could get PERFECTION. As most of you know that I've been on my weight loss journey since 2010, and since then I've made multiple deadlines throughout the years in which I would be come my ideal weight and have my ideal body. When I would reach my deadline, my weight would either still be the same, lessen or increase. I didn't have my ideal body nor was I my ideal weight.

This year 2012, I've made another deadline, March 14th 2012. In Japan is White Day. White Day is when a boy returns his love to the girl he likes by giving them chocolates, this event only happens in Japan. Its such a sweet event.

The reason why I chose this date is, well, I don't really know. I just chose it, thinking that it would mean something special to me.

As the day passed, I checked my weight, I hoped that I would at least loose a few kg's but instead I gained 2kg's. How depressing. I went like "Wtf am I doing wrong?"(excuse my language). I took a few minutes to stop and think of my actions so far, I said to myself "what is it? I must be doing something wrong. Think all over again" 

So I thought all over again, from the very beginning. I asked myself "What would I do in my ideal weight? How would I be like? How will my life be? How will I act?"

Last year, I had written on my ideal body vision board "To have an easy time finding the right size of clothes for me", "To go shopping", "To say thank you everyday", "to feel confident and comfy wherever I go"

I noticed that when I reread what I had written last year, To the universe, I already am my ideal weight and already have my ideal body. Now I realized that I am not doing anything wrong. I'm doing what I had written a year ago. What I wanted to be, and I am where I wanted to be a year ago.
I've changed the way I see myself in my ideal body. My sense of style has changed, my sense of thought has changed. The way I see perfection in my life has changed. I've grown.

When things like this happens in life, things that don't work out, things that disappoints you. Stop. Relax. Think of what you initially wanted. How it all fits in.

Here is a tip: When you want something, write it down. If you don't want anyone to see it, write it down in a notebook or a small paper, and keep it hidden, and hopefully you'll remember where you kept it. Reread what you had written a month later, and see how you feel about it.

♥...Love all...♥

New Year = New Beginning's, Fresh Starts, Rebooting Life

In a few hours, it'll be the year 2012 in my country.

2011 has gone by fast, and this time I really mean it, IT has gone by fast. This is the first time that I actually felt a year gone by so fast. 

I have some what kept to my new years resolution 2011.

What are our accomplishments for the year 2011? 

1. Bought something online (Kis-my-ft2 Debut Single "Everybody Go!")

2. I became more social and opened up

3. Got an internship for the first time and enjoyed it

4. Read 46 Books (just finished Pride & Prejudice a few minutes ago)

5. Experimented with many things (cooking, fashion, ideal careers)

6. Learned new things 

7. Met new people

8. Successfully made it to my 3rd year of University

9. Joined Toastmasters 

10. Kind of found my ideal career

12. Found my interest for the universe/outer space

11. Lost 4.5kg

I think that's it for the accomplishments this year. Not much, but it's something. 

I may have planned to become 50kg by the end of this year, but apparently, my 50kg body hasn't come yet. 

Throughout the year, I have been constantly fighting and trying to listen to my body, to try and get it into alignment with my thoughts and get it to go with the flow with the vibration. 

And by today, I have learned how to do it. You may be wondering how exactly to get your body to be aligned with your thoughts and the vibration of your ideal body & weight, all I have to say is, know what you want, be sure of what you want, and practice. Practice always makes perfect.

This year of 2011 has been my year of experiments and change, and so it was. I am so proud of myself for keeping to this. 

By tomorrow; January 1st 2012, will be the start of a New year, which means New beginnings, fresh starts, to obviously keep going.

Live today as you please and you will not regret it tomorrow. 

Love all, be grateful...xoxo

Happy New Year!!! *lights fireworks*

3 Success Secrets by Marna Thall

Marna has helped me through everything
She helped me realize things i didn't know.
I found her site ThinWithinu a few months back, and each time nothing good happens or something really good happens i happen to see her emails in my inbox and when i read it I realize new things about myself.
She is an amazing Coach, even though its not face to face, just by reading you'll know.
I would love to go to one of her seminars one day.

Article: Three Successful Characteristics for Slimming Down

Almost every single day, I tell my husband or someone close
to me, just how much I love coaching people. I love what
I do so much, that if I had all the money in the world,
I would still coach people to transform their bodies and lives.

One of the most miraculous events I observe as a coach is
witnessing the external and internal transformation people
enjoy as they find love for themselves, joy for their
smaller shape, and the new found pride for who they are.

There are three main characteristics that all my successful
clients, who slim down fast, share. These are all qualities
you can employ in your life to make your slimming
efforts even more effective:

1. Transformational self-talk. Most new clients come to
me with a war raging within their minds. A fierce battle
of fat thoughts, self-loathing words, and painful messages
that seem to keep them stuck. Not all clients face
negative self-talk, but majority do.

Shifting negative self-talk to more positive chatter,
is a must. You can’t become the beautiful and thin
person you desire most if your internal world is angry
and self-destructive. You have got to work on your
self-talk immediately. You need a plan of what to say
each time you say something negative. Turning your
thoughts around is essential or you will continue
to battle with the bulge. How on earth can you slim
down, when part of you is working against you? You can’t.

Change your language and your body will follow suit.

2. Dedication. Clients who soar, dedicate their time and
focus toward becoming naturally thin in all that they do.
They harness all the naturally thin principles as best
as they can. It’s not just something they “kinda-sorta”
want, it’s something they are completely dedicated to.
They are passionate about wanting the freedom to never
diet again and are focused on taking this soulful journey
each day, every day. The ultra-successful understand that
their extra we!ght is keeping them from enjoying too many
of life’s most precious gifts, which makes a massive impact
on their quality of life. This helps them to make slimming
down one of their top priorities. Dedication makes for
success and avoids disappointment.

Check in. How dedicated are you right now? That may be
the reason you either are or are not seeing the results
you desire.

3. Clients achieving slam-dunk results have fun. Together,
we laugh, we cry, we share and we create a bond that’s tight
and so much fun (ThinWithinU is all about connection too).
It’s fun to have the freedom to eat all the foods you desire,
it’s fun to honor your body and it’s fun to get to the bottom
of what’s been eating you. It may not be fun every second of
your transformation, but by-in-large if you keep a positive
attitude, you will forge ahead like a champ seeing incredible
results. Before you know it, woosh, you’re pants will be
falling off!

There you have it.
Talk to you all later!

It depends

I just want to say I'm so sorry to all my readers, since i haven't been posting as often as i should.

I have no excuse except writers block.

I've actually been wanting to update and post but I can't think of anything to post about my journey.

well here is the update

There is progress with my perfect body.
Everything is going swell.
But I'm not loosing that much.
well, I'm not loosing at all.

here is a tip: If you feel bad about something you're doing, don't do it. STOP. and do something that makes you feel marvelous.

Since its my summer break for about a month, I have time.
Everyone might say, "Its her summer break, she's going to exercise, go on a diet, fast since its Ramadan"
No

In my perfect body, I would only go jogging occasionally, or when i feel like it
[Note the word "Feel Like It", let me rephrase that, "Like the feeling of it", this means Inspiration, Excitement. I feel I want to go jogging because I like the feeling of it AT TIMES]

I take jogging as a hobby, as i take dancing
I don't dance ALL the time do I?
~

I don't go on diets.
I get completely insulted if someone says I'm on a diet.
Let me define my meaning of Dieting
Dieting - taking note of how many calories, fat, carbohydrates, etc taken in a day.
- exercising unwillingly
- Starvation
~

Since its Ramadan.
I only fasted once this Ramadan, as I did last Ramadan.
I lasted, but on the process, I felt terrible.
Head Ache
Nausea
but i wasn't hungry (note: I'm talking about myself)

Gandma says "Nada fast to loose weight"
she suddenly says that so me and how do I react?
I get freaked out.
In my head "I don't feel like it"
That maybe some one else 's excuse aswell

The feeling when doing things is really important
ex. Your friends say "take money from your moms purse and we can go buy you a dress"
how would you feel?
Bad, obviously
You must ask yourself "What would I feel after I do this?"
you'll know

I don't feel like fasting because I'm pmsing and your not suppose to fast when your pmsing,
and because I dont like the feeling of stuffing my face at the end of the day.

Feelings are Important when making decisions and doing new things.
but you must always remember to think of the after, not that now.

My perfect body
I shall keep on going.
No deadline.
why?
because I already have it.

Thank You for reading this ^.^

Hope You have a great day!