Showing posts with label feel good. Show all posts
Showing posts with label feel good. Show all posts

Wednesday, December 18, 2013

Life - So it begins

For those of you who follow my Book/Fashion/Food blog, Interested in ALL, you may have seen a post of my graduation day. Yes, that's right, I have officially graduated from University with a Degree in Bachelor of Science in Business Informatics. But for those of you who missed it, here it is: Graduation Day.

From that day and onwards, I have had the constant pressure to get on with my life outside from working for my father and from sitting in front of the computer screen all day. I have felt the pressure of getting a job and living my life out in the real world. And I honestly thought I was ready for it.

I would imagine myself walking into the building where I "worked", dressed in the most fabulous corporate outfit and greeting everyone as I make my way up to my office. It was a life that I supposedly wanted. It was the image of a life my brain put in front of me, but there was this feeling at the back of my head that felt wrong about that particular image.

Whether it was fear or my spidy-senses telling me it's a bad idea that I should avoid, I am unsure.

From my observation from those around me who have explained their situations after they graduated from university or as some of you may call it; undergrad school, and the majority of them has been in a very similar situation as me. They graduated, and then what? What do they do next? They go ahead and try working and jumping into different industries that are related and/or unrelated to the major they took. They would go at it for years upon years, and suddenly while they're working it hits them, "This is what I want to do" they say.

They've spent and wasted their precious years doing things that makes them miserable and will most probably add to the wrinkles that are bound to appear on their faces when they get older. I cannot seem to wrap my head around the idea of when one finishes college they have to go through multiple jobs before they settle down in one.

I believe in happiness. 
Happiness is the only way to live.
Whether you're happy doing nothing or happy being productive. 

Why can't we have all find our way the moment we get out of the constant cycle of finding jobs that we don't really want, and find something we do want.

Looking for the perfect career? Find something that makes you feel good and excited when you image yourself working there, not something that makes you feel scared and doubtful. Feeling feelings of doubt always seem to find it's way to things that are bad and dark.

And if you are currently working in a position you dislike completely and want to leave. Then leave, but only if you have a back up plan. No one wants to quit their job and end up getting kicked out of your apartment a month later because they didn't pay rent. Even if you've only been there for a month, I encourage you to go towards the things that make you excited and happy, then quit. It's okay.

You're going after what you want, so don't consider yourself as a quitter because you quit something you don't want to do. You are strong for pushing away the obstacles leading to where you want to be.

You are strong, and you are happy.


Thursday, July 11, 2013

Lemon & Lime Water





It's a very simple concoction that helps with cleansing all the toxins in your body.

Ingredients
1 lemon
1-2 limes
Water :)

Procedure
Cut both lemon and lime into 1 mm or half a milimeter slices.
Take out the seeds (we don't want those seeds floating around do we)
Drop the lemon and lime into a bottle or jar that you wouldn't mind using for 48 hours.
Add in the water
Stir it around a bit, and you're done!

This lasts for 48 hours and can be refilled.

~ ~ ~ ~ ~

My uncle was the one who introduced this to my mother, who then introduced this to me. Honestly, I wanted to try it out because I thought it looked pretty. With all that yellow and lime green color... (Bright colors.. O.O)

This is what I found when I did some research on it.

The Ten Reasons Why

1) The warm lemon water helps purify and stimulate the liver. (Yay liver!) Lemon/lime water liquefies bile while inhibiting excess bile flow.

2) Warm lemon/lime water aids digestion. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices.

3) The liver produces more enzymes from lemon/lime water than any other food.

4) The lemon/lime water helps bowels eliminate naturally and easily. (I am currently waiting for this to happen)

5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. (Negativity BE GONE!) That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water's potassium.

6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.

7) Lemon/lime water can help lower blood pressure.

8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn't drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.

9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.

10) Helps reduce phlegm in the body. (Ew...phlegm)

Here is the link to rest of the article:- http://www.naturalnews.com/033383_lemon_juice_digestion.html#ixzz2YkZsfwS9

~~~

I drink this while I'm working out - I don't really know how relevant that was to this entire blog post but yeaah... xD

It's good for ya! Try it out! xD
It'll keep you healthy! 

Tuesday, February 22, 2011

Believe and feel it.

Today 2 of my friends told me that they lost a few kg's. One of them said they lost 1kg, since she was on a diet, and was paying for it. The other said she lost 4kg in one week, and again diet and exercise. I congratulated both of them.
I thought of a woman who wrote that she lost 3kg in one night. And said to myself. 'i can lose that much in one night too'
I felt slightly jealous of both of them. Since they lost it in a small amount of time. I lost only 4-5kg in a year. And I am grateful for it.
I am going to keep on going because this year and many years to come is going to be my years. The years I'm going to fulfill my deepest goals.
Knowing that they lost that much in a small amount of time, made me feel like all my believing in the law of attraction seemed for nothing. No! It's not. We just have to make it specific.
Be able to see yourself in that body. Be able to see yourself getting on that scale and seeing that you are weight you've always wanted to be.
Have Confidence. Believe. And keep on Going! ( ´ ▽ ` )ノ

Wednesday, August 18, 2010

It depends

I just want to say I'm so sorry to all my readers, since i haven't been posting as often as i should.

I have no excuse except writers block.

I've actually been wanting to update and post but I can't think of anything to post about my journey.

well here is the update

There is progress with my perfect body.
Everything is going swell.
But I'm not loosing that much.
well, I'm not loosing at all.

here is a tip: If you feel bad about something you're doing, don't do it. STOP. and do something that makes you feel marvelous.

Since its my summer break for about a month, I have time.
Everyone might say, "Its her summer break, she's going to exercise, go on a diet, fast since its Ramadan"
No

In my perfect body, I would only go jogging occasionally, or when i feel like it
[Note the word "Feel Like It", let me rephrase that, "Like the feeling of it", this means Inspiration, Excitement. I feel I want to go jogging because I like the feeling of it AT TIMES]

I take jogging as a hobby, as i take dancing
I don't dance ALL the time do I?
~

I don't go on diets.
I get completely insulted if someone says I'm on a diet.
Let me define my meaning of Dieting
Dieting - taking note of how many calories, fat, carbohydrates, etc taken in a day.
- exercising unwillingly
- Starvation
~

Since its Ramadan.
I only fasted once this Ramadan, as I did last Ramadan.
I lasted, but on the process, I felt terrible.
Head Ache
Nausea
but i wasn't hungry (note: I'm talking about myself)

Gandma says "Nada fast to loose weight"
she suddenly says that so me and how do I react?
I get freaked out.
In my head "I don't feel like it"
That maybe some one else 's excuse aswell

The feeling when doing things is really important
ex. Your friends say "take money from your moms purse and we can go buy you a dress"
how would you feel?
Bad, obviously
You must ask yourself "What would I feel after I do this?"
you'll know

I don't feel like fasting because I'm pmsing and your not suppose to fast when your pmsing,
and because I dont like the feeling of stuffing my face at the end of the day.

Feelings are Important when making decisions and doing new things.
but you must always remember to think of the after, not that now.

My perfect body
I shall keep on going.
No deadline.
why?
because I already have it.

Thank You for reading this ^.^

Hope You have a great day!

Friday, February 5, 2010

What I've been doing lately

If you're all wondering what I've been doing lately,

well i finished my prelims on Thursday so I'm totally free, until midterms.
during the week of my prelims, I've studied but when I was done, I've done nothing but feel grateful, believe, feel the feelings of already being my perfect weight, I saw myself getting on that scale, looking down and saw that the red arrow was right on the 50, I felt excited, I felt so happy.

But then, before I would check, I would think about how much I actually weigh, I felt scared and I thought i would regret checking it, I would feel bad to see how much i still weighed. Whenever I would see that my current weight hasn't changed, I felt so bad, I felt depressed, but I tried my best to cheer myself up again, and so I did, by thinking of my perfect weight, thinking of me living in my perfect body, I thought of getting lifted by almost everyone I knew, I thought of them saying "WaW, Nada your so light", as i was thinking of those thoughts I would feel grateful, I would feel excited, I felt so happy.

No matter what I do, I will never give up.

right after my exams, we went over my sisters apartment, but I didn't really want to go, since I was tired and wanted to go home, but then I thought, 'maybe this is the universe telling me to go', every time we would go over my sisters apartment, she would always make us clean, and move stuff around for her, since her house isn't completely organized. I knew that she would make us move things around, so I took the offer as the universe offered it to me.
I decided to take any offer in which I know that will help me take a step forward to what I want.

We did move things around, we cleaned up a little and it became more organized, I felt happy that what I did was for a good cause, I did feel tired but then happy and proud of myself.

The next day I've decided to dance again. I've grown interest of Hula dancing, I tried it and realized that it was pretty hard, but I had fun, even if I'm alone in my room, I would laugh at myself because I couldn't get the right step. I might be crazy laughing at myself but I felt good, happy, joyful. I was smiling. After my attempt of Hula dancing, I decided to relearn what I learned before. Kat tun dance moves. I re-watched their videos, and relearned everything, but they weren't perfect, but I had fun. I did it over and over again, because I couldn't get some parts right. It was joyful even though I was alone. After all that, I wasn't really tired, I wanted to do more, so I just put on Kat tun's new song D-motion, and started to dance to it. I watched their performance at Music Station Japan, and decided to copy a few steps, then feel proud of myself when I got them.

I got hungry, but saw that there was nothing in the fridge, so I called out to my mom. "MOM IM HUNGRY!" in a hyper playful tone. "Go eat apples, its good for you" she replied. I thought 'Apples sound nice', when I thought of apples i felt a warm breeze inside me. When I got 2 apples out of the fridge and started cutting them, I felt good and healthy, even if i didn't put them in my mouth yet, but when I did, I felt even better. I felt so healthy that I wanted to eat more. I forgot that apples taste so good, and made me feel healthy. But i couldn't finish it for some reason.

I do things that make me happy and feel good about myself, like dancing and moving around for a good cause, doing things that you know are for a good cause, and knowing that you want to do them.
I eat things that make me feel good and healthy.
I realized that eating fruits makes me feel healthy and warm inside, they make me feel good about myself, unlike when I eat mc donald's or other greasy foods make me feel oily and weird inside, even though they taste really good, they don't make me feel as good on the inside. I still eat these foods but I only focus on the taste.
You can eat what ever you want, Food is your friend.
Do things you want to do, and that make you feel good. Know that what your doing is going to take you a step forward to your goal.

Sunday, January 31, 2010

Do things that make you feel good

Not so long ago...
Lets make it specific
After i graduated high school, before I went to be a one time choreographer. I traveled for vacation just for a month, when I got back, Apparently I got fatter due to the amount of insults I got from my relatives about being fat. They brought me down to the fact that I desperately wanted to go back home, and I became fully depressed for the rest of the vacation. When I returned back to Bahrain, weeks later, I decided to check out this Japanese pop group that was one of my favorites, since I haven't seen them since December 08. I typed down on youtube "KAT-TUN" then saw that they had new videos up. I decided to check them out. I was amazed by the dance moves that they did. After multiple times of watching the video over and over again. I tried to copy it; I was best known as a copy cat back then, and I can easily copy dance moves and guitar movements but they aren't as perfect, I did that, and my copy cat skills came in handy, I copied their dance moves and guess what? after a week of dancing to the songs, having a great time learning the dance moves, I looked thinner. One of my close cousins said "Nada your getting thinner! how much do you weigh?" I felt touched and happy inside me. "Thank you" i said "I don't know how much I weighed, I'm too scared to check" I smiled. My fear of checking my weight didn't matter to me that time. I didn't care how much I weighed, I just wanted to look good.
I looked for more dance videos to copy, until it became my hobby mostly everyday for about a few months. One of my best friends came over and I decided to teach her the dance moves that I learned in the past months, she was impressed by what I know in dancing. Days later I got an offer from her asking if I can be one of the choreographers for their next show.

I have attracted being a one time choreographer and loosing so much weight in the amount of months without realizing it. But my false move that time was I didn't know how much I lost.
I just did one thing that I loved to do and didn't realize that I attracted being a one time choreography just by doing something I love.
Even though it was one time, it was an experience.

Here is a note to everyone:
Do things you love to and things that make you feel good.
Write what you want down; ask; act as if its yours; feel the feelings of you having it; be grateful; do things that make you feel good and results will come.

right now, mostly everyday now, I dance to random songs even though if I feel so embarrassed of doing it, I think of the future me, having my perfect body, being my perfect weight. I know I am attracting something good to me just by feeling the feelings of having it and doing things that make me feel good.

I would like to give all my thanks to KAT-TUN for helping me start it all, you always make me smile. ^O^