We all have questions.
Questions if we should go out and buy the coffee or if we would like to take an opportunity.
Recently, I have been feeling a bit of anxiety. Having slight anxiety attack. And as these happen, questions started to come up. Why am I feeling this way? Is this something I should worry about? How do I make it go away? Should I tell anyone about it?
Let me tell you, if you have a certain problem that you can't seem to fix within 24 hours. Ask yourself the basic questions. What do I want? Is this what I want? What will be the outcome if I do this?
Questions really help with your problems if you answer them honestly.
For a week, during my preliminary examinations at university, I've been having really really bad anxiety attacks. I couldn't focus on studying very well. I had to force myself to eat so that it wont look like there was something with me to my family members. I have this thing in which I am not very open with my deep personal feelings to anyone close to me. I don't know why. It is something I want to keep for now. I believe I can solve my own problems.
As the week ended, I got fed up with my anxiety, so I got out a piece of paper and pen and wrote down: Why am I feeling this way? Does it have to do with something that happened recently? How can I make it stop?
It took me 2 days to answer those simple questions honestly.
And I solved my problem of anxiety. Instead of taking it in a bad way, i take it as inspiration. Like causing the Suspension Bridge Syndrome in a way.
My advice to you: Ask yourselves simple questions that may help solve your problems. And answer those questions honestly.
May the best come to you! Love all & Smile. :)
today i got my exam results. Well actually this past week, we got them. Some I was proud of and some I wasn't. One of the most easiest subjects, I was the lowest among the group. I felt so depressed, all the negative thoughts and feelings came to me, because I knew I was the lowest, and I didn't want to. My way of tuning my negative thoughts into positive ones is to fine the opposite of it. like for example, "I have the lowest grade in the group" turn it into positive "I can have the highest grade in the group in all subjects" I write down my thoughts, in when ever I feel so sad, and depressed, my sentence always begin with "Its ok its ok its ok" because it is, its not the end of the world and you're not going to die tomorrow, so there is no need to worry. This is today's feeling, tomorrow's feeling will be different. If you don't like the feeling of negativity, the feeling of disappointment, the feelings of sadness and anger, change it. Change it into a positive one.
Points: -> Think of the opposite of your negative thoughts. -> Write them down, write all the things down that make you feel good. -> write down, what things you can do to turn that negative feeling/thought turn into good and positive one. -> feel grateful, and try your best
