Run Run Run

I have been going walking/jogging/running outside with my sister for a about 3-4 days now. We would go and do that for about 30 minutes or so. And these 30 minutes include a little bit of jogging, power walking and just normal walking.

Let me tell you this, If you want to loose weight, if you want to have your ideal body and become your ideal weight, then all you need to do is to get off your butt and work for it. Get motivated. Stay motivated.

Going out for a walk or run alone may seem a tad bit scary for some of us because sometimes people stare and you kind of get freaked out by them, or probably because we don't like going alone. I suggest going with someone so that both of you can motivate each other.

After you take that 20 minute or 30 minute run or walk, you will feel tired and exhausted BUT, you will feel great and fantastic after your done and it will inspire you to do much more with your day and more with your life, because I know I felt the same way by the end of my run.

What you're going to do:
What I want you all to do right now is to go and call up a friend and ask if they want to go jogging with you. Plan when you'll go and for how long. Trust me you'll feel great by the end of that run.

If you want to get somewhere, take action my lovelies.

Don't tell anyone what you're going to do

Good day all!

As my title has said. "Don't tell anyone what you're going to do".

Because when most people tell their friends what they'll be doing, or what they're excited to do in the future, some of them are most likely not to be doing what they planned on doing.

Like what I did with my "Worlds Fastest Workout Experiment" in my previous posts. I said that I'll be doing this work out for a few weeks and I would see the outcome. But I didn't do it. I wasn't committed.

So just a piece of advice for you.
When you have a goal or you want to do something that will probably change some part of your life, keep it to yourself until you've achieved it.

The Worlds Fastest Workout Experiment - Fail

Good day all,

As you've all noticed that I didn't post anything on July 28th 2012, which was suppose to be my proposed end date of my "Worlds Fastest Workout Experiment". Yeah, I didn't do it. I feel disappointed in myself for not doing it.

But I have to say that I did do the workout on the first week. And my Feedback is, I couldn't last the whole 4 minutes. This just proves I'm out of shape, and my stability is quite low. It was extremely tiring, but I know it's worth it if done constantly.

I apologize that I didn't do the experiment.

Have a great day!
xoxo