I dont get my weight...
I just wont really go down...
hmm...
something is wrong...
must fix it.
^
|
this this on top here, might sound like something random but its not.
Read it again.
Must fix it!
i found out something is wrong with my weight. since i'm no this journey.
I must fix it
in other words i must not give up.
no matter what
because i see myself as who i want to be so clearly i would do anything.
I thought i would update my blog today because, i officially forgot to check my weight. this week, so i checked it today and i gained about .5kg which doesnt really suck, its normal.
but i would appreciate it if my weight would just stay and go lower!
In my perfect body, I wouldn't be checking my weight everyweek.
I would be checking it every 2 weeks or so.
but when i think about it. My heart gets scared, i dont even want to change it.
but thats change.
its the fear we have to get through and the end result we have to feel great about.
as long as i can conquer my fear i can go to where i'm suppose to be.
and feel grate about it.
To all my readers out there
Fear isn't anything its something in life that we have to get through
so enjoy it while it lasts
and if you get to freaked. RUN!
^O^
Monday, September 27, 2010
Monday, August 30, 2010
3 Success Secrets by Marna Thall
Marna has helped me through everything
She helped me realize things i didn't know.
I found her site ThinWithinu a few months back, and each time nothing good happens or something really good happens i happen to see her emails in my inbox and when i read it I realize new things about myself.
She is an amazing Coach, even though its not face to face, just by reading you'll know.
I would love to go to one of her seminars one day.
Article: Three Successful Characteristics for Slimming Down
Almost every single day, I tell my husband or someone close
to me, just how much I love coaching people. I love what
I do so much, that if I had all the money in the world,
I would still coach people to transform their bodies and lives.
One of the most miraculous events I observe as a coach is
witnessing the external and internal transformation people
enjoy as they find love for themselves, joy for their
smaller shape, and the new found pride for who they are.
There are three main characteristics that all my successful
clients, who slim down fast, share. These are all qualities
you can employ in your life to make your slimming
efforts even more effective:
1. Transformational self-talk. Most new clients come to
me with a war raging within their minds. A fierce battle
of fat thoughts, self-loathing words, and painful messages
that seem to keep them stuck. Not all clients face
negative self-talk, but majority do.
Shifting negative self-talk to more positive chatter,
is a must. You can’t become the beautiful and thin
person you desire most if your internal world is angry
and self-destructive. You have got to work on your
self-talk immediately. You need a plan of what to say
each time you say something negative. Turning your
thoughts around is essential or you will continue
to battle with the bulge. How on earth can you slim
down, when part of you is working against you? You can’t.
Change your language and your body will follow suit.
2. Dedication. Clients who soar, dedicate their time and
focus toward becoming naturally thin in all that they do.
They harness all the naturally thin principles as best
as they can. It’s not just something they “kinda-sorta”
want, it’s something they are completely dedicated to.
They are passionate about wanting the freedom to never
diet again and are focused on taking this soulful journey
each day, every day. The ultra-successful understand that
their extra we!ght is keeping them from enjoying too many
of life’s most precious gifts, which makes a massive impact
on their quality of life. This helps them to make slimming
down one of their top priorities. Dedication makes for
success and avoids disappointment.
Check in. How dedicated are you right now? That may be
the reason you either are or are not seeing the results
you desire.
3. Clients achieving slam-dunk results have fun. Together,
we laugh, we cry, we share and we create a bond that’s tight
and so much fun (ThinWithinU is all about connection too).
It’s fun to have the freedom to eat all the foods you desire,
it’s fun to honor your body and it’s fun to get to the bottom
of what’s been eating you. It may not be fun every second of
your transformation, but by-in-large if you keep a positive
attitude, you will forge ahead like a champ seeing incredible
results. Before you know it, woosh, you’re pants will be
falling off!
There you have it.
Talk to you all later!
She helped me realize things i didn't know.
I found her site ThinWithinu a few months back, and each time nothing good happens or something really good happens i happen to see her emails in my inbox and when i read it I realize new things about myself.
She is an amazing Coach, even though its not face to face, just by reading you'll know.
I would love to go to one of her seminars one day.
Article: Three Successful Characteristics for Slimming Down
Almost every single day, I tell my husband or someone close
to me, just how much I love coaching people. I love what
I do so much, that if I had all the money in the world,
I would still coach people to transform their bodies and lives.
One of the most miraculous events I observe as a coach is
witnessing the external and internal transformation people
enjoy as they find love for themselves, joy for their
smaller shape, and the new found pride for who they are.
There are three main characteristics that all my successful
clients, who slim down fast, share. These are all qualities
you can employ in your life to make your slimming
efforts even more effective:
1. Transformational self-talk. Most new clients come to
me with a war raging within their minds. A fierce battle
of fat thoughts, self-loathing words, and painful messages
that seem to keep them stuck. Not all clients face
negative self-talk, but majority do.
Shifting negative self-talk to more positive chatter,
is a must. You can’t become the beautiful and thin
person you desire most if your internal world is angry
and self-destructive. You have got to work on your
self-talk immediately. You need a plan of what to say
each time you say something negative. Turning your
thoughts around is essential or you will continue
to battle with the bulge. How on earth can you slim
down, when part of you is working against you? You can’t.
Change your language and your body will follow suit.
2. Dedication. Clients who soar, dedicate their time and
focus toward becoming naturally thin in all that they do.
They harness all the naturally thin principles as best
as they can. It’s not just something they “kinda-sorta”
want, it’s something they are completely dedicated to.
They are passionate about wanting the freedom to never
diet again and are focused on taking this soulful journey
each day, every day. The ultra-successful understand that
their extra we!ght is keeping them from enjoying too many
of life’s most precious gifts, which makes a massive impact
on their quality of life. This helps them to make slimming
down one of their top priorities. Dedication makes for
success and avoids disappointment.
Check in. How dedicated are you right now? That may be
the reason you either are or are not seeing the results
you desire.
3. Clients achieving slam-dunk results have fun. Together,
we laugh, we cry, we share and we create a bond that’s tight
and so much fun (ThinWithinU is all about connection too).
It’s fun to have the freedom to eat all the foods you desire,
it’s fun to honor your body and it’s fun to get to the bottom
of what’s been eating you. It may not be fun every second of
your transformation, but by-in-large if you keep a positive
attitude, you will forge ahead like a champ seeing incredible
results. Before you know it, woosh, you’re pants will be
falling off!
There you have it.
Talk to you all later!
Wednesday, August 18, 2010
It depends
I just want to say I'm so sorry to all my readers, since i haven't been posting as often as i should.
I have no excuse except writers block.
I've actually been wanting to update and post but I can't think of anything to post about my journey.
well here is the update
There is progress with my perfect body.
Everything is going swell.
But I'm not loosing that much.
well, I'm not loosing at all.
here is a tip: If you feel bad about something you're doing, don't do it. STOP. and do something that makes you feel marvelous.
Since its my summer break for about a month, I have time.
Everyone might say, "Its her summer break, she's going to exercise, go on a diet, fast since its Ramadan"
No
In my perfect body, I would only go jogging occasionally, or when i feel like it
[Note the word "Feel Like It", let me rephrase that, "Like the feeling of it", this means Inspiration, Excitement. I feel I want to go jogging because I like the feeling of it AT TIMES]
I take jogging as a hobby, as i take dancing
I don't dance ALL the time do I?
~
I don't go on diets.
I get completely insulted if someone says I'm on a diet.
Let me define my meaning of Dieting
Dieting - taking note of how many calories, fat, carbohydrates, etc taken in a day.
- exercising unwillingly
- Starvation
~
Since its Ramadan.
I only fasted once this Ramadan, as I did last Ramadan.
I lasted, but on the process, I felt terrible.
Head Ache
Nausea
but i wasn't hungry (note: I'm talking about myself)
Gandma says "Nada fast to loose weight"
she suddenly says that so me and how do I react?
I get freaked out.
In my head "I don't feel like it"
That maybe some one else 's excuse aswell
The feeling when doing things is really important
ex. Your friends say "take money from your moms purse and we can go buy you a dress"
how would you feel?
Bad, obviously
You must ask yourself "What would I feel after I do this?"
you'll know
I don't feel like fasting because I'm pmsing and your not suppose to fast when your pmsing,
and because I dont like the feeling of stuffing my face at the end of the day.
Feelings are Important when making decisions and doing new things.
but you must always remember to think of the after, not that now.
My perfect body
I shall keep on going.
No deadline.
why?
because I already have it.
Thank You for reading this ^.^
Hope You have a great day!
I have no excuse except writers block.
I've actually been wanting to update and post but I can't think of anything to post about my journey.
well here is the update
There is progress with my perfect body.
Everything is going swell.
But I'm not loosing that much.
well, I'm not loosing at all.
here is a tip: If you feel bad about something you're doing, don't do it. STOP. and do something that makes you feel marvelous.
Since its my summer break for about a month, I have time.
Everyone might say, "Its her summer break, she's going to exercise, go on a diet, fast since its Ramadan"
No
In my perfect body, I would only go jogging occasionally, or when i feel like it
[Note the word "Feel Like It", let me rephrase that, "Like the feeling of it", this means Inspiration, Excitement. I feel I want to go jogging because I like the feeling of it AT TIMES]
I take jogging as a hobby, as i take dancing
I don't dance ALL the time do I?
~
I don't go on diets.
I get completely insulted if someone says I'm on a diet.
Let me define my meaning of Dieting
Dieting - taking note of how many calories, fat, carbohydrates, etc taken in a day.
- exercising unwillingly
- Starvation
~
Since its Ramadan.
I only fasted once this Ramadan, as I did last Ramadan.
I lasted, but on the process, I felt terrible.
Head Ache
Nausea
but i wasn't hungry (note: I'm talking about myself)
Gandma says "Nada fast to loose weight"
she suddenly says that so me and how do I react?
I get freaked out.
In my head "I don't feel like it"
That maybe some one else 's excuse aswell
The feeling when doing things is really important
ex. Your friends say "take money from your moms purse and we can go buy you a dress"
how would you feel?
Bad, obviously
You must ask yourself "What would I feel after I do this?"
you'll know
I don't feel like fasting because I'm pmsing and your not suppose to fast when your pmsing,
and because I dont like the feeling of stuffing my face at the end of the day.
Feelings are Important when making decisions and doing new things.
but you must always remember to think of the after, not that now.
My perfect body
I shall keep on going.
No deadline.
why?
because I already have it.
Thank You for reading this ^.^
Hope You have a great day!
Friday, July 30, 2010
July 31 2010
It is now the 31st of July 2010. The date i set in where i would succeed in my weight loss journey.
Some of you might say, "she didnt do it" but i say i did. I might have not lost as much as I hoped but I did lose. Some of you might say " you lost 2kg in 7 months" Nope i did not. I lost 2 kg in just 2 weeks. the past 7 months haven't been going so well as i hoped, due to my emotions going up and down, and my thoughts colliding with them.
So in conclusion to this short entry of July 31 2010
I have lost 2kg in 2 weeks. for the month of July. and I am now 83kg and I'm very happy about it!
PS:
I would like to say Happy Birthday Nao! who is now 30.
Some of you might say, "she didnt do it" but i say i did. I might have not lost as much as I hoped but I did lose. Some of you might say " you lost 2kg in 7 months" Nope i did not. I lost 2 kg in just 2 weeks. the past 7 months haven't been going so well as i hoped, due to my emotions going up and down, and my thoughts colliding with them.
So in conclusion to this short entry of July 31 2010
I have lost 2kg in 2 weeks. for the month of July. and I am now 83kg and I'm very happy about it!
PS:
I would like to say Happy Birthday Nao! who is now 30.
Saturday, July 10, 2010
Not my first encounter
The feeling of being thin, having the life you've always wanted, feels utterly wonderful!
then when you check if there are any results,
and no results show, but in fact it got worse.
I checked my weight today, and instead of loosing alittle, i gained another kilo.
this feeling makes me want to hit myself and make me wear loose clothes, and eat whatever i want whenever i want. its the feeling of being so fat that no one can stop it because of how much it hurts.
it also makes me wonder if I'm meant to stay this way.
but no. I'm not going to stop there, this is not my first encounter with this feeling, i have gotten over it, and looked to the bright side of it.
the bright side of this is "ok sure, i'm this way, it gives me a reason to say, " I've been on a weight loss journey and i succeeded"" after this journey i want to help others with theirs.
so therefore, I will keep on going, *sings going!*
The purpose of this blog post is to vent ! ^o^
then when you check if there are any results,
and no results show, but in fact it got worse.
I checked my weight today, and instead of loosing alittle, i gained another kilo.
this feeling makes me want to hit myself and make me wear loose clothes, and eat whatever i want whenever i want. its the feeling of being so fat that no one can stop it because of how much it hurts.
it also makes me wonder if I'm meant to stay this way.
but no. I'm not going to stop there, this is not my first encounter with this feeling, i have gotten over it, and looked to the bright side of it.
the bright side of this is "ok sure, i'm this way, it gives me a reason to say, " I've been on a weight loss journey and i succeeded"" after this journey i want to help others with theirs.
so therefore, I will keep on going, *sings going!*
The purpose of this blog post is to vent ! ^o^
Sunday, June 27, 2010
Keep on Going
The reasons why we some times fail when trying to get the things we want is because of our emotions.
These emotions come from the things you do and think of.
Remember that what ever comes to you, you've attracted.
it doesnt matter if its a cat, dog or a fly. you've attracted it.
I know that you want many things. I want many things too.
one of which is to loose weight.
I saw my weight on January and it was the same as now.
nothing has changed.
now that....that just brings me down even more.
Its already been 6 months.
and absolutely nothing has happened.
but then. i found a way. Something that i haven't been doing for the past 6 months of trying to loose weight.
is to ACT!
act is one of the major ways to get what you want. ACT!
act as it if you already have it...
So what I'm doing on my weight loss...
I'm not going to start again, and I'm not going to end.
I'm just going to keep on Going. no matter what happens i will keep on going until i reach my goal. Even though i feel as if its not working, I'll keep in mind that if one person can do it with nothing then I want to be that person who does it. I want to tell everyone my weight loss journey, on how I just went on with my life and lost all I needed to loose.
I watch the nanny. Fran.
She has marvelous curly hair, great hips, and she is left handed.
I have curly hair that im still on the edge of figure it out. I have hips, and curves, and I'm left handed.
I take some of her aspects to create my perfect life.
A PERFECT BODY MEANS A PERFECT LIFE
I also use to watch Ugly Betty
Betty. She has frizzy hair, glasses and braces.
I have slightly fixed the frizzy-ness of my hair, i have glasses but i'm not going to get braces.
At the end of the show. Betty turned from an Ugly ducking into a Swan.
Betty got thinner, took off her braces, and got new glasses. I was so proud of her.
I want to be like her.
She looked good and became very successful as the co-founder of a magazine in London.
FROM AN UGLY DUCKING TO A SWAN
I started acting as how i would act if i was in my perfect body.
> I walk differently. I walk as how naturally thin people walk. Straight and Confident.
> I eat differently. I only eat when im hungry and stop when im slightly full. I never get stuffed because it makes me feel bad. ( i hate being stuffed sometimes, i feel terrible )
> The way i look at myself. I get up in the morning saying Thank you. and look at myself in the mirror. I can not believe it but i look good when i wake up in the morning. My hair might be tangled but it looks good. its not big and bulky like before. My body looks marvelous. and then I smile at myself in the mirror, saying THANK YOU!
> The way i put my clothes on. I have a REALLY THIN sister. so i know how thin people put clothes on. I put it on like a naturally thin person. My pants, my pants is always the problem. I'm a size 34, but it still seems tight around the thigh area. but i make it work by telling myself that its always too big on me. It might be lying to yourself but it will become true. The way i wear my pants isnt above my stomach anymore. Its below. I've noticed that naturally thin people do not wear their jeans about their stomach, they wear it below. So i started wearing it below my belly, to show off how much fat i have on it. I might sometimes feel very cautious, but then gain up confidence, and say to myself "Say all you want, this is my body, and i'll get more out it then you will xD"
No matter what it is. not matter how many times you fail.
Just keep on going, because you wont regret it.
Think of your perfect life,
then live it...
I also suggest reading "Remember Me? by Sophie Kinsella"
this is one book that really inspired me. and its hilarious too
4thumbs up because i only have 4 thumbs.! xD
You will have your way!
These emotions come from the things you do and think of.
Remember that what ever comes to you, you've attracted.
it doesnt matter if its a cat, dog or a fly. you've attracted it.
I know that you want many things. I want many things too.
one of which is to loose weight.
I saw my weight on January and it was the same as now.
nothing has changed.
now that....that just brings me down even more.
Its already been 6 months.
and absolutely nothing has happened.
but then. i found a way. Something that i haven't been doing for the past 6 months of trying to loose weight.
is to ACT!
act is one of the major ways to get what you want. ACT!
act as it if you already have it...
So what I'm doing on my weight loss...
I'm not going to start again, and I'm not going to end.
I'm just going to keep on Going. no matter what happens i will keep on going until i reach my goal. Even though i feel as if its not working, I'll keep in mind that if one person can do it with nothing then I want to be that person who does it. I want to tell everyone my weight loss journey, on how I just went on with my life and lost all I needed to loose.
I watch the nanny. Fran.
She has marvelous curly hair, great hips, and she is left handed.
I have curly hair that im still on the edge of figure it out. I have hips, and curves, and I'm left handed.
I take some of her aspects to create my perfect life.
A PERFECT BODY MEANS A PERFECT LIFE
I also use to watch Ugly Betty
Betty. She has frizzy hair, glasses and braces.
I have slightly fixed the frizzy-ness of my hair, i have glasses but i'm not going to get braces.
At the end of the show. Betty turned from an Ugly ducking into a Swan.
Betty got thinner, took off her braces, and got new glasses. I was so proud of her.
I want to be like her.
She looked good and became very successful as the co-founder of a magazine in London.
FROM AN UGLY DUCKING TO A SWAN
I started acting as how i would act if i was in my perfect body.
> I walk differently. I walk as how naturally thin people walk. Straight and Confident.
> I eat differently. I only eat when im hungry and stop when im slightly full. I never get stuffed because it makes me feel bad. ( i hate being stuffed sometimes, i feel terrible )
> The way i look at myself. I get up in the morning saying Thank you. and look at myself in the mirror. I can not believe it but i look good when i wake up in the morning. My hair might be tangled but it looks good. its not big and bulky like before. My body looks marvelous. and then I smile at myself in the mirror, saying THANK YOU!
> The way i put my clothes on. I have a REALLY THIN sister. so i know how thin people put clothes on. I put it on like a naturally thin person. My pants, my pants is always the problem. I'm a size 34, but it still seems tight around the thigh area. but i make it work by telling myself that its always too big on me. It might be lying to yourself but it will become true. The way i wear my pants isnt above my stomach anymore. Its below. I've noticed that naturally thin people do not wear their jeans about their stomach, they wear it below. So i started wearing it below my belly, to show off how much fat i have on it. I might sometimes feel very cautious, but then gain up confidence, and say to myself "Say all you want, this is my body, and i'll get more out it then you will xD"
No matter what it is. not matter how many times you fail.
Just keep on going, because you wont regret it.
Think of your perfect life,
then live it...
I also suggest reading "Remember Me? by Sophie Kinsella"
this is one book that really inspired me. and its hilarious too
4thumbs up because i only have 4 thumbs.! xD
You will have your way!
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