Guided Meditation for Weight Loss by Marna Thall

Weight Loss Guided Meditation here

If you're into slight mediation like I am, and is trying to get to your perfect body and perfect weight. This will be great for you.
Even though if you're not into meditation its fine.

I tried this meditation and I felt great. Painting a picture of you feelings. That made me feel creative. It is a meditation you can get back to anytime of the day.

After this meditation I actually felt thin.
As long as you see yourself in the thin body you desire, and feel the feelings you're good to go.