How to Use "The Secret" for Perfect Health

1. Step 1

Use your imagination and believe you are in perfect health. Imagine how a healthy body would feel and hold onto such feelings. Recall a past time when you were in good health or picture yourself as strong, energetic and pain free.

2. Step 2

Get a clear picture of what you want to look like. Cut out pictures of people with healthy bodies and put them in a place where you will see them each day. Such photographs carry positive energy that will increase your attraction to wellness.

3. Step 3

Write down several positive affirmations about your health. For example: "I am getting healthier everyday," or "My body is slender, strong and full of energy." Then spend 10 to 20 minutes each day meditating on these positive affirmations.

4. Step 4

Find the things that inspire you and experience them frequently. When you feel joy, the Law of Attraction will bring more joyful energy into your life. Go for long walks in nature or listen to inspiring music. Anything that makes you feel calm and at peace will do wonders for your body.

5. Step 5

Let go of negative emotions. Holding onto anger, resentment or fear will eventually manifest itself as sickness. If your emotions are deep seated, consult a counselor or psychiatrist to help you work through them.

Taken from Ehow.com

i use researching for more inspiration since i wasnt much inspired that i was a few months ago!
ehow has everything O.O

Yoga for a week

I went on the scale this morning
and it looks like nothing happened
but I'm going to keep on going.

I have decided to do yoga for a week
and at the end of the week (may 21 2010) I shall check the difference of my body and weight before and after.

Every day after uni. Spend atleast 60 minutes doing yoga, maybe after a shower.
that would be good !
it would also make me more flexible then i usually am.
thank you so much universe for bringing back this idea into my head

thank you

Doing yoga atleast 30 minutes a week is good for you!

here is the link to where i am learning
Yoga weight loss
if you can to do it with me please do!

thank you! ^O^

Think Thin for a week

I admit! for the WHOLE week! i havn't exactly been thinking thin. just for a few days!
i've been dancing, walking.
but been doing a lot of dancing!
and have fun doing them.

and my end result is still the same
and i found out that i cant digest properly! =.=
but i am working on it! looking for ways to bring it back.
but what i know... is that cucumber sort of works! for a day! thats it

Today is the start of my weight loss 10 day consistency challenge
Sharon gave me the idea , but she's doing 25 days
i want to finish on the 14th because it seems lucky for me

start weight. 83

Diet dont work - Thinking thin does

Diet dont work - Thinking thin does LINK

I recently youtube'd THINK THIN, since i've been addicted to youtube for a week now! ^^;
and i found a Diet dont wok - thinking thin does (link provided above) by thinwithin
it really gave me inspiration to do more! and since i've fallen slightly off balance, i want to do more.
not only did this video inspired me but a comment

dtonaz1979 The part where you talk about the diet backlash is and binge eating is due to the law of attraction. if you say I don't want those foods or i cant eat those foods then you will get those cravings and fail, if you say to your self i want healthy foods and think about healthy choices then your body and mind will crave them- coming from a junkfood junky- i've lost 10lbs in a week by changing my thought process... do you control your mind or does it control you?

this person lost 10lbs in one week

i shall experiment for a week starting tonight

1. Write down WHY you want to loose weight
a. to feel good about myself
b. to try on many things and not feel worried bout ripping them
c. to not be judged on size
d. to have an easy time finding clothes
e. to do many things and not be embarrassed of doing them.
now lets turn that into positive present tense
a. i feel good about myself
b. I try on many things and they fit me perfectly
c. I am now just one of you but cooler!
d. I have an easy time finding new clothes
e. I do all kind of things and feel confident when doing them

2. Now close your eyes and take a deep breathe, then feel what you've just written down.

3. ACT! act as if you are in that position of having it already.

and my favorite line... do it while having fun!

ALWAYS BE HAPPY AND NYAPPY!
\(^O^)/

In 8 days

My last weight check was 8 days ago. 20th of march 2010

i just check my weight randomly, and when ever i feel like checking i check.
exactly what i will do when i get my to my perfect weight and have my perfect body

today's check is 82kg
in 8 days!

this didnt surprised me so much due to the amount of activities going on.

thank you so much!

may all good come to you!

not for long

it is March 20th 2010...3months since i started my weight loss journey.

and i started with 84kg
nothing came to me, just a few opportunities that lasted only a week.
thats one reason why im still the same.
the other is because of the amount of stress that i have because of uni.
im still learning to work hard and have fun at the same time, because i know it will be much easier for me to deal with things.

now that i have a dog, i can have fun with it, but since i got him, i've had this bad, guilty feeling in me that causes more stress and bad mood swings. I can't get rid of him so i try to have fun and ignore that feeling. I bought him so that i can have a companion when ever i feel left out. but his not staying in the same house as me( parents) so it wont be able to work out that way. but i know some good will.

My weight now is now 83 kg
thats actually great news
make small things a big deal and you'll get more of it

thank you thank you thank you

water diet

I am currently staring my water diet for 2 weeks.

those of you who want to experiment with me. join me!
^_^

start: March 3 2010
finish: March 17 2010
Starting weight: 84kg
Finishing weight: soon to come!

Good luck!