How to Use "The Secret" for Perfect Health

1. Step 1

Use your imagination and believe you are in perfect health. Imagine how a healthy body would feel and hold onto such feelings. Recall a past time when you were in good health or picture yourself as strong, energetic and pain free.

2. Step 2

Get a clear picture of what you want to look like. Cut out pictures of people with healthy bodies and put them in a place where you will see them each day. Such photographs carry positive energy that will increase your attraction to wellness.

3. Step 3

Write down several positive affirmations about your health. For example: "I am getting healthier everyday," or "My body is slender, strong and full of energy." Then spend 10 to 20 minutes each day meditating on these positive affirmations.

4. Step 4

Find the things that inspire you and experience them frequently. When you feel joy, the Law of Attraction will bring more joyful energy into your life. Go for long walks in nature or listen to inspiring music. Anything that makes you feel calm and at peace will do wonders for your body.

5. Step 5

Let go of negative emotions. Holding onto anger, resentment or fear will eventually manifest itself as sickness. If your emotions are deep seated, consult a counselor or psychiatrist to help you work through them.

Taken from Ehow.com

i use researching for more inspiration since i wasnt much inspired that i was a few months ago!
ehow has everything O.O

Yoga for a week

I went on the scale this morning
and it looks like nothing happened
but I'm going to keep on going.

I have decided to do yoga for a week
and at the end of the week (may 21 2010) I shall check the difference of my body and weight before and after.

Every day after uni. Spend atleast 60 minutes doing yoga, maybe after a shower.
that would be good !
it would also make me more flexible then i usually am.
thank you so much universe for bringing back this idea into my head

thank you

Doing yoga atleast 30 minutes a week is good for you!

here is the link to where i am learning
Yoga weight loss
if you can to do it with me please do!

thank you! ^O^

Think Thin for a week

I admit! for the WHOLE week! i havn't exactly been thinking thin. just for a few days!
i've been dancing, walking.
but been doing a lot of dancing!
and have fun doing them.

and my end result is still the same
and i found out that i cant digest properly! =.=
but i am working on it! looking for ways to bring it back.
but what i know... is that cucumber sort of works! for a day! thats it

Today is the start of my weight loss 10 day consistency challenge
Sharon gave me the idea , but she's doing 25 days
i want to finish on the 14th because it seems lucky for me

start weight. 83